10.2 km | 00:53:00 | 05:12/km日期: 2014-05-29 08:22 - 卡路里: 908 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'31" / 05'17" / 05'18" / 05'10" / 05'11" / 05'09" / 05'06" / 05'06" / 05'04" / 04'56" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'45") | 402 / 402 |
2 | | 05'24" (+00'29") | 400 / 802 |
3 | | 05'21" (+00'26") | 397 / 1200 |
4 | | 05'16" (+00'21") | 407 / 1607 |
5 | | 05'13" (+00'18") | 401 / 2008 |
6 | | 05'19" (+00'24") | 407 / 2416 |
7 | | 05'17" (+00'22") | 405 / 2822 |
8 | | 05'11" (+00'16") | 398 / 3220 |
9 | | 05'08" (+00'13") | 398 / 3619 |
10 | | 05'10" (+00'15") | 405 / 4025 |
11 | | 05'10" (+00'15") | 411 / 4436 |
12 | | 05'10" (+00'15") | 396 / 4832 |
13 | | 05'08" (+00'13") | 411 / 5243 |
14 | | 05'09" (+00'14") | 396 / 5640 |
15 | | 05'09" (+00'14") | 404 / 6045 |
16 | | 05'09" (+00'14") | 404 / 6449 |
17 | | 05'01" (+00'06") | 398 / 6847 |
18 | | 05'09" (+00'14") | 401 / 7248 |
19 | | 05'02" (+00'07") | 409 / 7658 |
20 | | 05'09" (+00'14") | 403 / 8062 |
21 | | 05'04" (+00'09") | 393 / 8455 |
22 | | 05'04" (+00'09") | 407 / 8863 |
23 | | 04'55" | 399 / 9262 |
24 | | 04'56" (+00'01") | 401 / 9664 |
25 | | 04'57" (+00'02") | 407 / 10071 |
26 | | 04'58" (+00'03") | 174 / 10245 |
5月累積里程 :
115.90 km ASICS TARTHERZEAL TS2 累積 :
2871.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'17" | 00:10'48" |
3 | 05'18" | 00:16'06" |
4 | 05'10" | 00:21'16" |
5 | 05'11" | 00:26'27" |
6 | 05'09" | 00:31'36" |
7 | 05'06" | 00:36'42" |
8 | 05'06" | 00:41'48" |
9 | 05'04" | 00:46'52" |
10 | 04'56" | 00:51'48" |
10.2 | 07'13" | 00:53'00" |