27.4 km | 03:21:50 | 07:21/km日期: 2014-05-31 05:16 - 總爬升: 260 m - 平均心率: 39 - 卡路里: 2280 Cal
Pace: 07'42" / 07'33" / 08'13" / 07'17" / 06'56" / 06'31" / 06'27" / 06'27" / 06'20" / 06'06" / 06'32" / 06'32" / 06'19" / 06'26" / 06'25" / 06'28" / 06'40" / 06'45" / 06'36" / 06'24" / 07'18" / 06'06" / 05'36" / 06'06" / 06'33" / 11'35" / 12'31" / 26'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" | 27589 / 27589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
249.91 km 
ASICS GEL-NIMBUS 14 累積 :
829.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'33" | 00:15'15" |
| 3 | 08'13" | 00:23'28" |
| 4 | 07'17" | 00:30'45" |
| 5 | 06'56" | 00:37'41" |
| 6 | 06'31" | 00:44'12" |
| 7 | 06'27" | 00:50'39" |
| 8 | 06'27" | 00:57'06" |
| 9 | 06'20" | 01:03'26" |
| 10 | 06'06" | 01:09'32" |
| 11 | 06'32" | 01:16'04" |
| 12 | 06'32" | 01:22'36" |
| 13 | 06'19" | 01:28'55" |
| 14 | 06'26" | 01:35'21" |
| 15 | 06'25" | 01:41'46" |
| 16 | 06'28" | 01:48'14" |
| 17 | 06'40" | 01:54'54" |
| 18 | 06'45" | 02:01'39" |
| 19 | 06'36" | 02:08'15" |
| 20 | 06'24" | 02:14'39" |
| 21 | 07'18" | 02:21'57" |
| 22 | 06'06" | 02:28'03" |
| 23 | 05'36" | 02:33'39" |
| 24 | 06'06" | 02:39'45" |
| 25 | 06'33" | 02:46'18" |
| 26 | 11'35" | 02:57'53" |
| 27 | 12'31" | 03:10'24" |
| 27.4 | 26'02" | 03:21'50" |
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