10.0 km | 00:52:00 | 05:11/km日期: 2019-04-22 19:39 - 平均心率: 142 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'56" / 05'31" / 10'34" / 06'10" / 05'51" / 04'41" / 04'36" / 04'43" / 04'28" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'46") | 1000 / 1000 |
| 2 | | 05'31" (+01'22") | 1000 / 2000 |
| 3 | | 05'54" (+01'45") | 1000 / 3000 |
| 4 | | 06'09" (+02'00") | 1000 / 4000 |
| 5 | | 05'51" (+01'42") | 1000 / 5000 |
| 6 | | 04'40" (+00'31") | 1000 / 6000 |
| 7 | | 04'36" (+00'27") | 1000 / 7000 |
| 8 | | 04'42" (+00'33") | 1000 / 8000 |
| 9 | | 04'27" (+00'18") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 02'40" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 311.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 10'34" | 00:22'01" |
| 4 | 06'10" | 00:28'11" |
| 5 | 05'51" | 00:34'02" |
| 6 | 04'41" | 00:38'43" |
| 7 | 04'36" | 00:43'19" |
| 8 | 04'43" | 00:48'02" |
| 9 | 04'28" | 00:52'30" |
| 10 | 04'09" | 00:56'39" |
| 10.0 | 03'15" | 00:56'41" |
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