114.0 km | 08:02:25 | 04:13/km日期: 2019-04-27 07:45 - 總爬升: 575 m - 平均心率: 148 - 卡路里: 3395 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 73%
Pace: 40'57" / 29'57" / 12'51" / 02'38" / 02'47" / 02'21" / 02'31" / 02'39" / 02'47" / 02'13" / 02'39" / 02'03" / 02'06" / 02'16" / 02'02" / 02'13" / 02'31" / 02'25" / 03'02" / 02'31" / 02'34" / 02'12" / 02'33" / 02'10" / 03'06" / 02'01" / 03'00" / 02'56" / 02'41" / 03'20" / 03'34" / 02'20" / 01'52" / 01'42" / 02'10" / 03'04" / 02'23" / 02'06" / 02'56" / 02'21" / 03'06" / 02'37" / 02'15" / 02'47" / 02'51" / 02'56" / 05'08" / 04'17" / 02'25" / 01'35" / 01'27" / 01'45" / 02'03" / 02'17" / 02'37" / 01'58" / 02'17" / 01'57" / 07'47" / 02'01" / 01'58" / 02'52" / 03'37" / 02'47" / 01'39" / 01'23" / 01'47" / 01'42" / 01'35" / 02'15" / 03'12" / 06'08" / 02'09" / 03'03" / 02'16" / 01'49" / 01'31" / 01'30" / 02'08" / 01'54" / 02'37" / 02'25" / 02'39" / 02'49" / 02'07" / 02'31" / 02'21" / 01'39" / 01'49" / 02'09" / 02'26" / 01'42" / 19'46" / 07'52" / 06'52" / 07'05" / 06'59" / 08'02" / 08'01" / 07'54" / 08'30" / 08'02" / 08'05" / 08'11" / 07'52" / 08'33" / 08'20" / 07'57" / 08'31" / 08'44" / 10'59" / 08'58" / 08'16" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'10" (+40'19") | 1609 / 1609 |
| 2 | | 14'02" (+12'11") | 1053 / 2662 |
| 3 | | 02'36" (+00'45") | 5000 / 7662 |
| 4 | | 02'25" (+00'34") | 5000 / 12662 |
| 5 | | 02'12" (+00'21") | 5000 / 17662 |
| 6 | | 02'35" (+00'44") | 5000 / 22662 |
| 7 | | 02'38" (+00'47") | 5000 / 27662 |
| 8 | | 02'49" (+00'58") | 5000 / 32662 |
| 9 | | 02'14" (+00'23") | 5000 / 37662 |
| 10 | | 02'39" (+00'48") | 5000 / 42662 |
| 11 | | 03'13" (+01'22") | 5000 / 47662 |
| 12 | | 01'51" | 5000 / 52662 |
| 13 | | 02'13" (+00'22") | 5000 / 57662 |
| 14 | | 02'38" (+00'47") | 5000 / 62662 |
| 15 | | 02'02" (+00'11") | 5000 / 67662 |
| 16 | | 02'19" (+00'28") | 5000 / 72662 |
| 17 | | 02'02" (+00'11") | 5000 / 77662 |
| 18 | | 02'13" (+00'22") | 5000 / 82662 |
| 19 | | 02'23" (+00'32") | 5000 / 87662 |
| 20 | | 02'02" (+00'11") | 4933 / 92596 |
| 21 | | 43'48" (+41'57") | 404 / 93001 |
| 22 | | 08'07" (+06'16") | 500 / 93501 |
| 23 | | 06'57" (+05'06") | 500 / 94001 |
| 24 | | 06'50" (+04'59") | 500 / 94501 |
| 25 | | 06'53" (+05'02") | 500 / 95001 |
| 26 | | 07'08" (+05'17") | 500 / 95501 |
| 27 | | 07'00" (+05'09") | 500 / 96001 |
| 28 | | 07'02" (+05'11") | 500 / 96501 |
| 29 | | 06'57" (+05'06") | 500 / 97001 |
| 30 | | 08'09" (+06'18") | 500 / 97501 |
| 31 | | 07'53" (+06'02") | 500 / 98001 |
| 32 | | 08'35" (+06'44") | 500 / 98501 |
| 33 | | 07'25" (+05'34") | 500 / 99001 |
| 34 | | 08'06" (+06'15") | 500 / 99501 |
| 35 | | 07'42" (+05'51") | 500 / 100001 |
| 36 | | 08'43" (+06'52") | 500 / 100501 |
| 37 | | 07'51" (+06'00") | 500 / 101001 |
| 38 | | 07'17" (+05'26") | 500 / 101501 |
| 39 | | 08'45" (+06'54") | 500 / 102001 |
| 40 | | 07'34" (+05'43") | 500 / 102501 |
| 41 | | 07'11" (+05'20") | 500 / 103001 |
| 42 | | 08'05" (+06'14") | 500 / 103501 |
| 43 | | 07'13" (+05'22") | 500 / 104001 |
| 44 | | 08'13" (+06'22") | 500 / 104501 |
| 45 | | 07'20" (+05'29") | 500 / 105001 |
| 46 | | 08'01" (+06'10") | 500 / 105501 |
| 47 | | 07'55" (+06'04") | 500 / 106001 |
| 48 | | 08'22" (+06'31") | 500 / 106501 |
| 49 | | 07'46" (+05'55") | 500 / 107001 |
| 50 | | 07'32" (+05'41") | 500 / 107501 |
| 51 | | 08'22" (+06'31") | 500 / 108001 |
| 52 | | 08'43" (+06'52") | 500 / 108501 |
| 53 | | 07'40" (+05'49") | 500 / 109001 |
| 54 | | 08'04" (+06'13") | 500 / 109501 |
| 55 | | 09'10" (+07'19") | 500 / 110001 |
| 56 | | 08'58" (+07'07") | 500 / 110501 |
| 57 | | 10'05" (+08'14") | 500 / 111001 |
| 58 | | 08'53" (+07'02") | 500 / 111501 |
| 59 | | 08'04" (+06'13") | 500 / 112001 |
| 60 | | 08'11" (+06'20") | 500 / 112501 |
| 61 | | 08'21" (+06'30") | 500 / 113001 |
| 62 | | 08'02" (+06'11") | 500 / 113501 |
| 63 | | 06'53" (+05'02") | 469 / 113970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 170.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'57" | 00:40'57" |
| 2 | 29'57" | 01:10'54" |
| 3 | 12'51" | 01:23'45" |
| 4 | 02'38" | 01:26'23" |
| 5 | 02'47" | 01:29'10" |
| 6 | 02'21" | 01:31'31" |
| 7 | 02'31" | 01:34'02" |
| 8 | 02'39" | 01:36'41" |
| 9 | 02'47" | 01:39'28" |
| 10 | 02'13" | 01:41'41" |
| 11 | 02'39" | 01:44'20" |
| 12 | 02'03" | 01:46'23" |
| 13 | 02'06" | 01:48'29" |
| 14 | 02'16" | 01:50'45" |
| 15 | 02'02" | 01:52'47" |
| 16 | 02'13" | 01:55'00" |
| 17 | 02'31" | 01:57'31" |
| 18 | 02'25" | 01:59'56" |
| 19 | 03'02" | 02:02'58" |
| 20 | 02'31" | 02:05'29" |
| 21 | 02'34" | 02:08'03" |
| 22 | 02'12" | 02:10'15" |
| 23 | 02'33" | 02:12'48" |
| 24 | 02'10" | 02:14'58" |
| 25 | 03'06" | 02:18'04" |
| 26 | 02'01" | 02:20'05" |
| 27 | 03'00" | 02:23'05" |
| 28 | 02'56" | 02:26'01" |
| 29 | 02'41" | 02:28'42" |
| 30 | 03'20" | 02:32'02" |
| 31 | 03'34" | 02:35'36" |
| 32 | 02'20" | 02:37'56" |
| 33 | 01'52" | 02:39'48" |
| 34 | 01'42" | 02:41'30" |
| 35 | 02'10" | 02:43'40" |
| 36 | 03'04" | 02:46'44" |
| 37 | 02'23" | 02:49'07" |
| 38 | 02'06" | 02:51'13" |
| 39 | 02'56" | 02:54'09" |
| 40 | 02'21" | 02:56'30" |
| 41 | 03'06" | 02:59'36" |
| 42 | 02'37" | 03:02'13" |
| 43 | 02'15" | 03:04'28" |
| 44 | 02'47" | 03:07'15" |
| 45 | 02'51" | 03:10'06" |
| 46 | 02'56" | 03:13'02" |
| 47 | 05'08" | 03:18'10" |
| 48 | 04'17" | 03:22'27" |
| 49 | 02'25" | 03:24'52" |
| 50 | 01'35" | 03:26'27" |
| 51 | 01'27" | 03:27'54" |
| 52 | 01'45" | 03:29'39" |
| 53 | 02'03" | 03:31'42" |
| 54 | 02'17" | 03:33'59" |
| 55 | 02'37" | 03:36'36" |
| 56 | 01'58" | 03:38'34" |
| 57 | 02'17" | 03:40'51" |
| 58 | 01'57" | 03:42'48" |
| 59 | 07'47" | 03:50'35" |
| 60 | 02'01" | 03:52'36" |
| 61 | 01'58" | 03:54'34" |
| 62 | 02'52" | 03:57'26" |
| 63 | 03'37" | 04:01'03" |
| 64 | 02'47" | 04:03'50" |
| 65 | 01'39" | 04:05'29" |
| 66 | 01'23" | 04:06'52" |
| 67 | 01'47" | 04:08'39" |
| 68 | 01'42" | 04:10'21" |
| 69 | 01'35" | 04:11'56" |
| 70 | 02'15" | 04:14'11" |
| 71 | 03'12" | 04:17'23" |
| 72 | 06'08" | 04:23'31" |
| 73 | 02'09" | 04:25'40" |
| 74 | 03'03" | 04:28'43" |
| 75 | 02'16" | 04:30'59" |
| 76 | 01'49" | 04:32'48" |
| 77 | 01'31" | 04:34'19" |
| 78 | 01'30" | 04:35'49" |
| 79 | 02'08" | 04:37'57" |
| 80 | 01'54" | 04:39'51" |
| 81 | 02'37" | 04:42'28" |
| 82 | 02'25" | 04:44'53" |
| 83 | 02'39" | 04:47'32" |
| 84 | 02'49" | 04:50'21" |
| 85 | 02'07" | 04:52'28" |
| 86 | 02'31" | 04:54'59" |
| 87 | 02'21" | 04:57'20" |
| 88 | 01'39" | 04:58'59" |
| 89 | 01'49" | 05:00'48" |
| 90 | 02'09" | 05:02'57" |
| 91 | 02'26" | 05:05'23" |
| 92 | 01'42" | 05:07'05" |
| 93 | 19'46" | 05:26'51" |
| 94 | 07'52" | 05:34'43" |
| 95 | 06'52" | 05:41'35" |
| 96 | 07'05" | 05:48'40" |
| 97 | 06'59" | 05:55'39" |
| 98 | 08'02" | 06:03'41" |
| 99 | 08'01" | 06:11'42" |
| 100 | 07'54" | 06:19'36" |
| 101 | 08'30" | 06:28'06" |
| 102 | 08'02" | 06:36'08" |
| 103 | 08'05" | 06:44'13" |
| 104 | 08'11" | 06:52'24" |
| 105 | 07'52" | 07:00'16" |
| 106 | 08'33" | 07:08'49" |
| 107 | 08'20" | 07:17'09" |
| 108 | 07'57" | 07:25'06" |
| 109 | 08'31" | 07:33'37" |
| 110 | 08'44" | 07:42'21" |
| 111 | 10'59" | 07:53'20" |
| 112 | 08'58" | 08:02'18" |
| 113 | 08'16" | 08:10'34" |
| 114.0 | 07'28" | 08:17'49" |
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