10.0 km | 00:52:13 | 05:13/km日期: 2019-04-24 17:59 - 地點: 鹿港體育場 - 天氣: 熱 - 平均心率: 160 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 05'41" / 05'12" / 05'22" / 05'22" / 06'25" / 05'54" / 06'36" / 05'43" / 05'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'13") | 393 / 393 |
| 2 | | 05'23" (+00'15") | 383 / 777 |
| 3 | | 05'18" (+00'10") | 383 / 1160 |
| 4 | | 05'10" (+00'02") | 380 / 1540 |
| 5 | | 05'21" (+00'13") | 379 / 1920 |
| 6 | | 05'13" (+00'05") | 379 / 2299 |
| 7 | | 05'20" (+00'12") | 374 / 2674 |
| 8 | | 05'22" (+00'14") | 381 / 3056 |
| 9 | | 05'26" (+00'18") | 383 / 3439 |
| 10 | | 05'19" (+00'11") | 378 / 3817 |
| 11 | | 05'23" (+00'15") | 385 / 4202 |
| 12 | | 05'08" | 385 / 4588 |
| 13 | | 05'42" (+00'34") | 379 / 4968 |
| 14 | | 05'45" (+00'37") | 379 / 5347 |
| 15 | | 06'01" (+00'53") | 382 / 5729 |
| 16 | | 05'56" (+00'48") | 376 / 6105 |
| 17 | | 05'52" (+00'44") | 384 / 6489 |
| 18 | | 05'18" (+00'10") | 373 / 6863 |
| 19 | | 05'39" (+00'31") | 377 / 7240 |
| 20 | | 05'48" (+00'40") | 375 / 7616 |
| 21 | | 05'40" (+00'32") | 372 / 7989 |
| 22 | | 05'44" (+00'36") | 376 / 8365 |
| 23 | | 05'40" (+00'32") | 373 / 8739 |
| 24 | | 05'34" (+00'26") | 379 / 9118 |
| 25 | | 04'59" | 375 / 9494 |
今天跑起來腳完全不會酸，不過就是越跑越喘，心肺需要再練
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
151.70 km 
NIKE ZOOM STREAK 6 1272 累積 :
522.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'12" | 00:10'53" |
| 3 | 05'22" | 00:16'15" |
| 4 | 05'22" | 00:21'37" |
| 5 | 06'25" | 00:28'02" |
| 6 | 05'54" | 00:33'56" |
| 7 | 06'36" | 00:40'32" |
| 8 | 05'43" | 00:46'15" |
| 9 | 05'41" | 00:51'56" |
| 9.5 | 05'01" | 00:54'25" |
展開計圈分析
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