12.2 km | 01:10:06 | 05:44/km日期: 2019-04-22 20:21 - 總爬升: 328 m - 地點: 天母 - 天氣: 濕熱後帶點涼爽 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 07'39" / 05'43" / 05'52" / 05'57" / 05'47" / 05'38" / 05'50" / 06'31" / 08'05" / 05'54" / 06'44" / 05'16" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'48") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'51" (+00'42") | 1000 / 3000 |
| 4 | | 05'57" (+00'48") | 1000 / 4000 |
| 5 | | 05'46" (+00'37") | 1000 / 5000 |
| 6 | | 05'37" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'41") | 1000 / 7000 |
| 8 | | 05'44" (+00'35") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 05'16" (+00'07") | 1000 / 12000 |
| 13 | | 05'44" (+00'35") | 216 / 12216 |
4月累積里程 :
354.39 km 
Y拖 三代紅 累積 :
306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'43" | 00:13'22" |
| 3 | 05'52" | 00:19'14" |
| 4 | 05'57" | 00:25'11" |
| 5 | 05'47" | 00:30'58" |
| 6 | 05'38" | 00:36'36" |
| 7 | 05'50" | 00:42'26" |
| 8 | 06'31" | 00:48'57" |
| 9 | 08'05" | 00:57'02" |
| 10 | 05'54" | 01:02'56" |
| 11 | 06'44" | 01:09'40" |
| 12 | 05'16" | 01:14'56" |
| 12.2 | 05'46" | 01:16'11" |
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