28.8 km | 03:15:14 | 06:47/km日期: 2019-04-21 05:40 - 總爬升: 369 m - 平均心率: 154 - 卡路里: 2144 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'23" / 05'54" / 05'47" / 05'55" / 05'49" / 06'33" / 07'52" / 05'36" / 06'49" / 06'17" / 06'37" / 06'00" / 05'59" / 06'12" / 07'37" / 07'16" / 06'14" / 05'51" / 06'05" / 06'26" / 06'50" / 07'21" / 05'07" / 05'55" / 07'32" / 07'51" / 09'29" / 10'00" / 10'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 120.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 05'47" | 00:18'04" |
| 4 | 05'55" | 00:23'59" |
| 5 | 05'49" | 00:29'48" |
| 6 | 06'33" | 00:36'21" |
| 7 | 07'52" | 00:44'13" |
| 8 | 05'36" | 00:49'49" |
| 9 | 06'49" | 00:56'38" |
| 10 | 06'17" | 01:02'55" |
| 11 | 06'37" | 01:09'32" |
| 12 | 06'00" | 01:15'32" |
| 13 | 05'59" | 01:21'31" |
| 14 | 06'12" | 01:27'43" |
| 15 | 07'37" | 01:35'20" |
| 16 | 07'16" | 01:42'36" |
| 17 | 06'14" | 01:48'50" |
| 18 | 05'51" | 01:54'41" |
| 19 | 06'05" | 02:00'46" |
| 20 | 06'26" | 02:07'12" |
| 21 | 06'50" | 02:14'02" |
| 22 | 07'21" | 02:21'23" |
| 23 | 05'07" | 02:26'30" |
| 24 | 05'55" | 02:32'25" |
| 25 | 07'32" | 02:39'57" |
| 26 | 07'51" | 02:47'48" |
| 27 | 09'29" | 02:57'17" |
| 28 | 10'00" | 03:07'17" |
| 28.8 | 10'21" | 03:15'15" |
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