10.2 km | 00:46:56 | 04:36/km日期: 2019-04-20 21:08 - 平均心率: 176 - 卡路里: 603 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 04'36" / 04'42" / 04'42" / 04'36" / 04'34" / 04'45" / 04'32" / 04'39" / 04'35" / 04'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'05") | 300 / 300 |
| 2 | | 04'37" (+00'12") | 308 / 608 |
| 3 | | 04'39" (+00'14") | 307 / 916 |
| 4 | | 04'43" (+00'18") | 304 / 1221 |
| 5 | | 04'40" (+00'15") | 305 / 1526 |
| 6 | | 04'43" (+00'18") | 304 / 1830 |
| 7 | | 04'39" (+00'14") | 309 / 2140 |
| 8 | | 04'46" (+00'21") | 301 / 2441 |
| 9 | | 04'35" (+00'10") | 310 / 2752 |
| 10 | | 04'34" (+00'09") | 309 / 3062 |
| 11 | | 04'42" (+00'17") | 307 / 3369 |
| 12 | | 04'33" (+00'08") | 312 / 3682 |
| 13 | | 04'33" (+00'08") | 309 / 3991 |
| 14 | | 04'35" (+00'10") | 307 / 4299 |
| 15 | | 04'38" (+00'13") | 306 / 4605 |
| 16 | | 04'35" (+00'10") | 309 / 4914 |
| 17 | | 04'38" (+00'13") | 305 / 5220 |
| 18 | | 04'38" (+00'13") | 310 / 5531 |
| 19 | | 04'41" (+00'16") | 309 / 5840 |
| 20 | | 04'37" (+00'12") | 311 / 6151 |
| 21 | | 04'37" (+00'12") | 305 / 6457 |
| 22 | | 04'43" (+00'18") | 301 / 6758 |
| 23 | | 04'30" (+00'05") | 312 / 7071 |
| 24 | | 04'33" (+00'08") | 312 / 7384 |
| 25 | | 04'44" (+00'19") | 301 / 7685 |
| 26 | | 04'38" (+00'13") | 308 / 7993 |
| 27 | | 04'32" (+00'07") | 315 / 8308 |
| 28 | | 04'30" (+00'05") | 311 / 8620 |
| 29 | | 04'35" (+00'10") | 311 / 8931 |
| 30 | | 04'31" (+00'06") | 312 / 9244 |
| 31 | | 04'37" (+00'12") | 306 / 9551 |
| 32 | | 04'25" | 313 / 9864 |
| 33 | | 04'29" (+00'04") | 305 / 10170 |
| 34 | | 02'17" | 6 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 186.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'42" | 00:09'18" |
| 3 | 04'42" | 00:14'00" |
| 4 | 04'36" | 00:18'36" |
| 5 | 04'34" | 00:23'10" |
| 6 | 04'45" | 00:27'55" |
| 7 | 04'32" | 00:32'27" |
| 8 | 04'39" | 00:37'06" |
| 9 | 04'35" | 00:41'41" |
| 10 | 04'28" | 00:46'09" |
| 10.2 | 04'31" | 00:46'57" |
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