10.6 km | 01:10:22 | 06:38/km日期: 2019-04-21 14:53 - 卡路里: 866 Cal - 平均步頻: 166
Pace: 07'26" / 06'54" / 06'24" / 06'12" / 06'22" / 05'54" / 06'14" / 06'39" / 06'31" / 05'56" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'31") | 1000 / 1000 |
| 2 | | 06'54" (+01'00") | 1000 / 2000 |
| 3 | | 06'23" (+00'29") | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 06'22" (+00'28") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'14" (+00'20") | 1000 / 7000 |
| 8 | | 06'38" (+00'44") | 1000 / 8000 |
| 9 | | 06'31" (+00'37") | 1000 / 9000 |
| 10 | | 05'55" (+00'01") | 1000 / 10000 |
| 11 | | 09'39" (+03'45") | 605 / 10605 |
4月累積里程 : 202.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'54" | 00:14'20" |
| 3 | 06'24" | 00:20'44" |
| 4 | 06'12" | 00:26'56" |
| 5 | 06'22" | 00:33'18" |
| 6 | 05'54" | 00:39'12" |
| 7 | 06'14" | 00:45'26" |
| 8 | 06'39" | 00:52'05" |
| 9 | 06'31" | 00:58'36" |
| 10 | 05'56" | 01:04'32" |
| 10.6 | 09'56" | 01:10'33" |
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