18.1 km | 02:27:32 | 08:09/km日期: 2019-04-21 17:56 - 平均心率: 145 - 卡路里: 746 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'07" / 06'10" / 05'52" / 06'38" / 05'59" / 05'35" / 06'57" / 11'16" / 07'46" / 09'11" / 07'23" / 25'17" / 06'29" / 07'07" / 07'24" / 07'34" / 07'20" / 07'46" / 07'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 165.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'10" | 00:11'17" |
| 3 | 05'52" | 00:17'09" |
| 4 | 06'38" | 00:23'47" |
| 5 | 05'59" | 00:29'46" |
| 6 | 05'35" | 00:35'21" |
| 7 | 06'57" | 00:42'18" |
| 8 | 11'16" | 00:53'34" |
| 9 | 07'46" | 01:01'20" |
| 10 | 09'11" | 01:10'31" |
| 11 | 07'23" | 01:17'54" |
| 12 | 25'17" | 01:43'11" |
| 13 | 06'29" | 01:49'40" |
| 14 | 07'07" | 01:56'47" |
| 15 | 07'24" | 02:04'11" |
| 16 | 07'34" | 02:11'45" |
| 17 | 07'20" | 02:19'05" |
| 18 | 07'46" | 02:26'51" |
| 18.1 | 07'38" | 02:27'32" |
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