10.5 km | 01:15:29 | 07:10/km日期: 2019-04-21 06:16 - 平均心率: 132 - 卡路里: 469 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'39" / 06'00" / 06'15" / 10'16" / 08'16" / 07'28" / 08'12" / 14'01" / 06'55" / 06'41" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'39") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 08'07" (+02'08") | 1000 / 4000 |
| 5 | | 08'15" (+02'16") | 1000 / 5000 |
| 6 | | 07'28" (+01'29") | 1000 / 6000 |
| 7 | | 08'12" (+02'13") | 1000 / 7000 |
| 8 | | 07'32" (+01'33") | 1000 / 8000 |
| 9 | | 06'55" (+00'56") | 1000 / 9000 |
| 10 | | 06'40" (+00'41") | 1000 / 10000 |
| 11 | | 06'35" (+00'36") | 516 / 10516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 90.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'00" | 00:12'39" |
| 3 | 06'15" | 00:18'54" |
| 4 | 10'16" | 00:29'10" |
| 5 | 08'16" | 00:37'26" |
| 6 | 07'28" | 00:44'54" |
| 7 | 08'12" | 00:53'06" |
| 8 | 14'01" | 01:07'07" |
| 9 | 06'55" | 01:14'02" |
| 10 | 06'41" | 01:20'43" |
| 10.5 | 06'34" | 01:24'07" |
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