9.0 km | 00:58:03 | 06:26/km日期: 2019-04-17 05:33 - 總爬升: 133 m - 卡路里: 618 Cal - 平均步頻: 172
Pace: 06'49" / 07'37" / 06'43" / 06'36" / 06'37" / 06'10" / 05'27" / 05'00" / 14'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'49") | 1000 / 1000 |
| 2 | | 07'35" (+02'35") | 1000 / 2000 |
| 3 | | 06'43" (+01'43") | 1000 / 3000 |
| 4 | | 06'35" (+01'35") | 1000 / 4000 |
| 5 | | 06'36" (+01'36") | 1000 / 5000 |
| 6 | | 06'10" (+01'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'27") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 07'01" (+02'01") | 1000 / 9000 |
| 10 | | 14'41" (+09'41") | 4 / 9004 |
4月累積里程 : 76.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'37" | 00:14'26" |
| 3 | 06'43" | 00:21'09" |
| 4 | 06'36" | 00:27'45" |
| 5 | 06'37" | 00:34'22" |
| 6 | 06'10" | 00:40'32" |
| 7 | 05'27" | 00:45'59" |
| 8 | 05'00" | 00:50'59" |
| 9 | 14'03" | 01:05'02" |
| 9.0 | 16'40" | 01:05'06" |
福祥(錸德竹22晨跑團) 說推
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