10.1 km | 00:52:43 | 05:12/km日期: 2019-04-22 17:14 - 平均心率: 153 - 卡路里: 627 Cal - 平均步頻: 180
Pace: 05'23" / 05'12" / 05'02" / 05'04" / 05'06" / 06'13" / 05'17" / 05'12" / 05'17" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 05'04" (+00'04") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
176.77 km 
Adidas Adizero boston 6m 累積 :
674.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'02" | 00:15'37" |
| 4 | 05'04" | 00:20'41" |
| 5 | 05'06" | 00:25'47" |
| 6 | 06'13" | 00:32'00" |
| 7 | 05'17" | 00:37'17" |
| 8 | 05'12" | 00:42'29" |
| 9 | 05'17" | 00:47'46" |
| 10 | 05'21" | 00:53'07" |
| 10.1 | 05'02" | 00:53'46" |
展開計圈分析
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