11.4 km | 01:13:13 | 06:25/km日期: 2019-04-20 19:21 - 平均心率: 144 - 卡路里: 813 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'08" / 05'51" / 05'50" / 06'59" / 05'52" / 05'47" / 07'59" / 06'06" / 06'04" / 07'54" / 06'15" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'22") | 1000 / 1000 |
2 | | 05'50" (+00'04") | 1000 / 2000 |
3 | | 05'49" (+00'03") | 1000 / 3000 |
4 | | 06'59" (+01'13") | 1000 / 4000 |
5 | | 05'51" (+00'05") | 1000 / 5000 |
6 | | 05'46" | 1000 / 6000 |
7 | | 07'58" (+02'12") | 1000 / 7000 |
8 | | 06'06" (+00'20") | 1000 / 8000 |
9 | | 06'03" (+00'17") | 1000 / 9000 |
10 | | 07'54" (+02'08") | 1000 / 10000 |
11 | | 06'15" (+00'29") | 1000 / 11000 |
12 | | 06'02" (+00'16") | 408 / 11408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
85.02 km 母子鱷魚-黑色 第三代 累積 :
3186.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'51" | 00:11'59" |
3 | 05'50" | 00:17'49" |
4 | 06'59" | 00:24'48" |
5 | 05'52" | 00:30'40" |
6 | 05'47" | 00:36'27" |
7 | 07'59" | 00:44'26" |
8 | 06'06" | 00:50'32" |
9 | 06'04" | 00:56'36" |
10 | 07'54" | 01:04'30" |
11 | 06'15" | 01:10'45" |
11.4 | 06'04" | 01:13'14" |