7.0 km | 00:45:49 | 06:32/km日期: 2019-04-20 15:28 - 卡路里: 530 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 08'21" / 07'51" / 05'55" / 06'25" / 06'07" / 06'11" / 06'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'27") | 1000 / 1000 |
| 2 | | 06'46" (+00'52") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 7 / 7007 |
4月累積里程 : 223.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'51" | 00:16'12" |
| 3 | 05'55" | 00:22'07" |
| 4 | 06'25" | 00:28'32" |
| 5 | 06'07" | 00:34'39" |
| 6 | 06'11" | 00:40'50" |
| 7 | 06'01" | 00:46'51" |
| 7.0 | 04'29" | 00:46'53" |
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