21.0 km | 02:19:16 | 06:38/km日期: 2019-04-20 06:33 - 平均心率: 158 - 卡路里: 1181 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 96% - PM2.5: 普通(39)
Pace: 06'09" / 05'58" / 06'01" / 06'20" / 06'21" / 06'30" / 06'28" / 06'19" / 08'25" / 06'10" / 07'01" / 06'30" / 06'54" / 07'26" / 06'39" / 06'19" / 06'22" / 06'31" / 07'40" / 07'06" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'12") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'01" (+00'04") | 1000 / 3000 |
4 | | 06'19" (+00'22") | 1000 / 4000 |
5 | | 06'21" (+00'24") | 1000 / 5000 |
6 | | 06'29" (+00'32") | 1000 / 6000 |
7 | | 06'28" (+00'31") | 1000 / 7000 |
8 | | 06'18" (+00'21") | 1000 / 8000 |
9 | | 08'25" (+02'28") | 1000 / 9000 |
10 | | 06'10" (+00'13") | 1000 / 10000 |
11 | | 07'00" (+01'03") | 1000 / 11000 |
12 | | 06'30" (+00'33") | 1000 / 12000 |
13 | | 06'53" (+00'56") | 1000 / 13000 |
14 | | 07'26" (+01'29") | 1000 / 14000 |
15 | | 06'38" (+00'41") | 1000 / 15000 |
16 | | 06'18" (+00'21") | 1000 / 16000 |
17 | | 06'21" (+00'24") | 1000 / 17000 |
18 | | 06'30" (+00'33") | 1000 / 18000 |
19 | | 07'40" (+01'43") | 1000 / 19000 |
20 | | 07'06" (+01'09") | 1000 / 20000 |
21 | | 06'18" (+00'21") | 969 / 20969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 86.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'58" | 00:12'07" |
3 | 06'01" | 00:18'08" |
4 | 06'20" | 00:24'28" |
5 | 06'21" | 00:30'49" |
6 | 06'30" | 00:37'19" |
7 | 06'28" | 00:43'47" |
8 | 06'19" | 00:50'06" |
9 | 08'25" | 00:58'31" |
10 | 06'10" | 01:04'41" |
11 | 07'01" | 01:11'42" |
12 | 06'30" | 01:18'12" |
13 | 06'54" | 01:25'06" |
14 | 07'26" | 01:32'32" |
15 | 06'39" | 01:39'11" |
16 | 06'19" | 01:45'30" |
17 | 06'22" | 01:51'52" |
18 | 06'31" | 01:58'23" |
19 | 07'40" | 02:06'03" |
20 | 07'06" | 02:13'09" |
21.0 | 06'19" | 02:19'17" |