11.0 km | 01:02:46 | 05:41/km日期: 2019-04-19 20:09 - 卡路里: 705 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87%
Pace: 06'06" / 06'02" / 05'41" / 05'59" / 05'51" / 05'39" / 05'44" / 05'37" / 05'32" / 06'33" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'51") | 1000 / 1000 |
| 2 | | 06'02" (+00'48") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'44") | 1000 / 4000 |
| 5 | | 05'51" (+00'37") | 1000 / 5000 |
| 6 | | 05'38" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'15" (+00'01") | 1000 / 11000 |
| 12 | | 06'00" (+00'46") | 21 / 11021 |
4月累積里程 : 401.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 05'41" | 00:17'49" |
| 4 | 05'59" | 00:23'48" |
| 5 | 05'51" | 00:29'39" |
| 6 | 05'39" | 00:35'18" |
| 7 | 05'44" | 00:41'02" |
| 8 | 05'37" | 00:46'39" |
| 9 | 05'32" | 00:52'11" |
| 10 | 06'33" | 00:58'44" |
| 11 | 05'09" | 01:03'53" |
| 11.0 | 05'26" | 01:04'00" |
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