15.2 km | 01:25:40 | 05:37/km日期: 2019-04-21 07:40 - 平均心率: 166 - 卡路里: 980 Cal - 平均步頻: 180 - 溫度: 23°C
Pace: 04'08" / 05'02" / 05'27" / 05'05" / 05'48" / 05'47" / 05'14" / 06'12" / 05'12" / 06'06" / 05'23" / 05'38" / 05'29" / 05'22" / 05'23" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'27" (+00'26") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'46") | 1000 / 5000 |
| 6 | | 05'46" (+00'45") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+01'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" (+01'05") | 1000 / 10000 |
| 11 | | 05'22" (+00'21") | 1000 / 11000 |
| 12 | | 05'38" (+00'37") | 1000 / 12000 |
| 13 | | 05'29" (+00'28") | 1000 / 13000 |
| 14 | | 05'21" (+00'20") | 1000 / 14000 |
| 15 | | 05'22" (+00'21") | 1000 / 15000 |
| 16 | | 11'27" (+06'26") | 224 / 15224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 120.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'02" | 00:09'10" |
| 3 | 05'27" | 00:14'37" |
| 4 | 05'05" | 00:19'42" |
| 5 | 05'48" | 00:25'30" |
| 6 | 05'47" | 00:31'17" |
| 7 | 05'14" | 00:36'31" |
| 8 | 06'12" | 00:42'43" |
| 9 | 05'12" | 00:47'55" |
| 10 | 06'06" | 00:54'01" |
| 11 | 05'23" | 00:59'24" |
| 12 | 05'38" | 01:05'02" |
| 13 | 05'29" | 01:10'31" |
| 14 | 05'22" | 01:15'53" |
| 15 | 05'23" | 01:21'16" |
| 15.2 | 11'21" | 01:23'49" |
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