10.0 km | 01:01:47 | 06:10/km日期: 2019-04-18 20:07 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 61%
Pace: 05'41" / 05'45" / 05'56" / 06'01" / 06'15" / 06'17" / 06'26" / 06'22" / 06'37" / 06'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'45" (+00'05") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 06'14" (+00'34") | 1000 / 5000 |
| 6 | | 06'17" (+00'37") | 1000 / 6000 |
| 7 | | 06'25" (+00'45") | 1000 / 7000 |
| 8 | | 06'21" (+00'41") | 1000 / 8000 |
| 9 | | 06'37" (+00'57") | 1000 / 9000 |
| 10 | | 06'22" (+00'42") | 1000 / 10000 |
| 11 | | 07'15" (+01'35") | 13 / 10013 |
4月累積里程 : 210.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 05'56" | 00:17'22" |
| 4 | 06'01" | 00:23'23" |
| 5 | 06'15" | 00:29'38" |
| 6 | 06'17" | 00:35'55" |
| 7 | 06'26" | 00:42'21" |
| 8 | 06'22" | 00:48'43" |
| 9 | 06'37" | 00:55'20" |
| 10 | 06'22" | 01:01'42" |
| 10.0 | 06'21" | 01:01'47" |
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