10.1 km | 01:00:28 | 05:59/km日期: 2019-04-17 21:12 - 平均心率: 130 - 卡路里: 689 Cal - 平均步頻: 164
Pace: 05'30" / 05'31" / 09'40" / 06'17" / 07'14" / 05'50" / 05'21" / 05'08" / 04'47" / 04'44" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'05") | 400 / 400 |
| 2 | | 15'12" (+11'45") | 109 / 510 |
| 3 | | 03'27" | 415 / 925 |
| 4 | | 13'36" (+10'09") | 118 / 1044 |
| 5 | | 03'32" (+00'05") | 416 / 1461 |
| 6 | | 15'16" (+11'49") | 108 / 1569 |
| 7 | | 03'37" (+00'10") | 414 / 1983 |
| 8 | | 17'27" (+14'00") | 354 / 2338 |
| 9 | | 03'37" (+00'10") | 415 / 2754 |
| 10 | | 13'29" (+10'02") | 135 / 2889 |
| 11 | | 03'38" (+00'11") | 421 / 3310 |
| 12 | | 15'00" (+11'33") | 113 / 3423 |
| 13 | | 03'40" (+00'13") | 414 / 3838 |
| 14 | | 13'12" (+09'45") | 136 / 3974 |
| 15 | | 03'41" (+00'14") | 421 / 4396 |
| 16 | | 07'46" (+04'19") | 1000 / 5396 |
| 17 | | 06'00" (+02'33") | 1000 / 6396 |
| 18 | | 05'13" (+01'46") | 1000 / 7396 |
| 19 | | 04'59" (+01'32") | 1000 / 8396 |
| 20 | | 04'47" (+01'20") | 1000 / 9396 |
| 21 | | 04'41" (+01'14") | 700 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 122.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 09'40" | 00:20'41" |
| 4 | 06'17" | 00:26'58" |
| 5 | 07'14" | 00:34'12" |
| 6 | 05'50" | 00:40'02" |
| 7 | 05'21" | 00:45'23" |
| 8 | 05'08" | 00:50'31" |
| 9 | 04'47" | 00:55'18" |
| 10 | 04'44" | 01:00'02" |
| 10.1 | 04'29" | 01:00'28" |
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