11.9 km | 01:06:35 | 05:35/km日期: 2019-04-18 18:31 - 平均心率: 137 - 卡路里: 658 Cal - 平均步頻: 174 - PM2.5: 良好(17)
Pace: 06'02" / 05'56" / 05'57" / 05'48" / 05'38" / 05'37" / 05'33" / 05'18" / 05'21" / 05'28" / 05'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 05'55" (+00'40") | 1000 / 2000 |
| 3 | | 05'56" (+00'41") | 1000 / 3000 |
| 4 | | 05'48" (+00'33") | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'08" | 914 / 11914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
255.48 km 
母子鱷魚 一代Y拖 小綠 (第六雙) 累積 :
1496.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 05'48" | 00:23'43" |
| 5 | 05'38" | 00:29'21" |
| 6 | 05'37" | 00:34'58" |
| 7 | 05'33" | 00:40'31" |
| 8 | 05'18" | 00:45'49" |
| 9 | 05'21" | 00:51'10" |
| 10 | 05'28" | 00:56'38" |
| 11 | 05'15" | 01:01'53" |
| 11.9 | 05'08" | 01:06'35" |
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