10.0 km | 00:59:15 | 05:55/km日期: 2019-04-17 18:35 - 平均心率: 128 - 卡路里: 449 Cal - 平均步頻: 152 - 溫度: 23°C
Pace: 04'10" / 06'20" / 06'33" / 06'56" / 05'27" / 05'17" / 06'17" / 06'46" / 06'25" / 04'59" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'10") | 1000 / 1000 |
| 2 | | 12'49" (+08'49") | 258 / 1258 |
| 3 | | 04'07" (+00'07") | 1000 / 2258 |
| 4 | | 13'13" (+09'13") | 261 / 2520 |
| 5 | | 04'12" (+00'12") | 1000 / 3520 |
| 6 | | 12'34" (+08'34") | 325 / 3846 |
| 7 | | 04'08" (+00'08") | 1000 / 4846 |
| 8 | | 13'09" (+09'09") | 264 / 5111 |
| 9 | | 04'09" (+00'09") | 1000 / 6111 |
| 10 | | 12'18" (+08'18") | 267 / 6378 |
| 11 | | 04'06" (+00'06") | 1000 / 7378 |
| 12 | | 14'17" (+10'17") | 257 / 7636 |
| 13 | | 04'08" (+00'08") | 1000 / 8636 |
| 14 | | 13'06" (+09'06") | 257 / 8893 |
| 15 | | 04'00" | 1000 / 9893 |
| 16 | | 12'58" (+08'58") | 113 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 437.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 06'20" | 00:10'30" |
| 3 | 06'33" | 00:17'03" |
| 4 | 06'56" | 00:23'59" |
| 5 | 05'27" | 00:29'26" |
| 6 | 05'17" | 00:34'43" |
| 7 | 06'17" | 00:41'00" |
| 8 | 06'46" | 00:47'46" |
| 9 | 06'25" | 00:54'11" |
| 10 | 04'59" | 00:59'10" |
| 10.0 | 11'26" | 00:59'15" |
展開計圈分析
留言 
