15.3 km | 01:27:31 | 05:44/km日期: 2019-04-24 19:06 - 總爬升: 209 m - 平均心率: 156 - 卡路里: 1237 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 03'48" / 05'43" / 05'44" / 05'28" / 05'40" / 05'32" / 05'37" / 05'56" / 05'52" / 05'53" / 05'50" / 05'58" / 05'25" / 05'27" / 05'52" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'41") | 1000 / 1000 |
| 2 | | 05'43" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'03") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 1000 / 8000 |
| 9 | | 05'52" (+00'28") | 1000 / 9000 |
| 10 | | 05'52" (+00'28") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 05'58" (+00'34") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'26" (+00'02") | 1000 / 14000 |
| 15 | | 05'50" (+00'26") | 1000 / 15000 |
| 16 | | 05'43" (+00'19") | 263 / 15263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
47.43 km 
Adidas Adizero Ace 4 累積 :
2492.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 05'43" | 00:09'31" |
| 3 | 05'44" | 00:15'15" |
| 4 | 05'28" | 00:20'43" |
| 5 | 05'40" | 00:26'23" |
| 6 | 05'32" | 00:31'55" |
| 7 | 05'37" | 00:37'32" |
| 8 | 05'56" | 00:43'28" |
| 9 | 05'52" | 00:49'20" |
| 10 | 05'53" | 00:55'13" |
| 11 | 05'50" | 01:01'03" |
| 12 | 05'58" | 01:07'01" |
| 13 | 05'25" | 01:12'26" |
| 14 | 05'27" | 01:17'53" |
| 15 | 05'52" | 01:23'45" |
| 15.3 | 05'40" | 01:25'15" |
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