16.2 km | 01:43:12 | 06:22/km日期: 2019-04-20 06:10 - 總爬升: 474 m - 平均心率: 142 - 卡路里: 1164 Cal - 總步數: 16164 - 平均步頻: 156 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(24)
Pace: 06'15" / 05'53" / 06'04" / 05'52" / 05'50" / 06'17" / 06'07" / 05'59" / 05'47" / 06'18" / 08'52" / 05'57" / 05'56" / 05'53" / 05'43" / 06'23" / 25'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'32") | 1008 / 1008 | 174 / 91 |
| 2 | | 05'59" (+00'18") | 1006 / 2014 | 173 / 96 |
| 3 | | 06'02" (+00'21") | 1003 / 3017 | 169 / 97 |
| 4 | | 06'00" (+00'19") | 1008 / 4025 | 171 / 96 |
| 5 | | 06'02" (+00'21") | 1007 / 5033 | 160 / 103 |
| 6 | | 06'21" (+00'40") | 1008 / 6041 | 149 / 105 |
| 7 | | 06'34" (+00'53") | 1001 / 7043 | 150 / 101 |
| 8 | | 06'10" (+00'29") | 1004 / 8048 | 157 / 102 |
| 9 | | 05'56" (+00'15") | 1008 / 9056 | 167 / 100 |
| 10 | | 06'40" (+00'59") | 1005 / 10062 | 146 / 102 |
| 11 | | 09'04" (+03'23") | 1004 / 11066 | 91 / 120 |
| 12 | | 05'57" (+00'16") | 1006 / 12072 | 162 / 103 |
| 13 | | 06'09" (+00'28") | 1000 / 13073 | 158 / 102 |
| 14 | | 05'41" | 1000 / 14074 | 181 / 96 |
| 15 | | 06'10" (+00'29") | 1000 / 15074 | 167 / 96 |
| 16 | | 06'33" (+00'52") | 1001 / 16075 | 158 / 96 |
| 17 | | 06'16" (+00'35") | 167 / 16243 | 170 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
149.85 km 
NIKE FREE EVERYDAN 累積 :
6360.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 06'04" | 00:18'12" |
| 4 | 05'52" | 00:24'04" |
| 5 | 05'50" | 00:29'54" |
| 6 | 06'17" | 00:36'11" |
| 7 | 06'07" | 00:42'18" |
| 8 | 05'59" | 00:48'17" |
| 9 | 05'47" | 00:54'04" |
| 10 | 06'18" | 01:00'22" |
| 11 | 08'52" | 01:09'14" |
| 12 | 05'57" | 01:15'11" |
| 13 | 05'56" | 01:21'07" |
| 14 | 05'53" | 01:27'00" |
| 15 | 05'43" | 01:32'43" |
| 16 | 06'23" | 01:39'06" |
| 16.2 | 25'25" | 01:43'21" |
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