10.0 km | 00:56:48 | 05:40/km日期: 2019-04-17 19:41 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 60%
Pace: 06'31" / 06'12" / 06'02" / 05'46" / 05'40" / 05'31" / 05'24" / 05'15" / 04'59" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'30") | 1000 / 1000 |
| 2 | | 06'11" (+01'12") | 1000 / 2000 |
| 3 | | 06'01" (+01'02") | 1000 / 3000 |
| 4 | | 05'46" (+00'47") | 1000 / 4000 |
| 5 | | 05'39" (+00'40") | 1000 / 5000 |
| 6 | | 05'31" (+00'32") | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'24" (+00'25") | 1000 / 10000 |
| 11 | | 04'56" | 14 / 10014 |
4月累積里程 : 210.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'02" | 00:18'45" |
| 4 | 05'46" | 00:24'31" |
| 5 | 05'40" | 00:30'11" |
| 6 | 05'31" | 00:35'42" |
| 7 | 05'24" | 00:41'06" |
| 8 | 05'15" | 00:46'21" |
| 9 | 04'59" | 00:51'20" |
| 10 | 05'25" | 00:56'45" |
| 10.0 | 04'28" | 00:56'49" |
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