33.5 km | 05:15:19 | 09:25/km日期: 2019-04-20 07:55 - 平均心率: 149 - 卡路里: 1995 Cal - 平均步頻: 136
Pace: 05'14" / 06'39" / 07'54" / 09'48" / 10'47" / 08'07" / 08'12" / 12'27" / 07'19" / 09'54" / 07'19" / 10'51" / 09'21" / 10'14" / 12'52" / 43'37" / 16'12" / 15'48" / 11'50" / 12'35" / 10'22" / 10'22" / 10'23" / 24'07" / 09'24" / 09'53" / 09'24" / 09'34" / 09'29" / 09'38" / 12'01" / 13'07" / 10'42" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 06'39" (+01'29") | 1000 / 2000 |
| 3 | | 07'19" (+02'09") | 1000 / 3000 |
| 4 | | 08'12" (+03'02") | 1000 / 4000 |
| 5 | | 07'35" (+02'25") | 1000 / 5000 |
| 6 | | 07'36" (+02'26") | 1000 / 6000 |
| 7 | | 08'00" (+02'50") | 1000 / 7000 |
| 8 | | 07'39" (+02'29") | 1000 / 8000 |
| 9 | | 07'18" (+02'08") | 1000 / 9000 |
| 10 | | 08'02" (+02'52") | 1000 / 10000 |
| 11 | | 07'18" (+02'08") | 1000 / 11000 |
| 12 | | 10'19" (+05'09") | 1000 / 12000 |
| 13 | | 09'21" (+04'11") | 1000 / 13000 |
| 14 | | 09'20" (+04'10") | 1000 / 14000 |
| 15 | | 10'08" (+04'58") | 1000 / 15000 |
| 16 | | 11'59" (+06'49") | 1000 / 16000 |
| 17 | | 10'28" (+05'18") | 1000 / 17000 |
| 18 | | 08'58" (+03'48") | 1000 / 18000 |
| 19 | | 10'26" (+05'16") | 1000 / 19000 |
| 20 | | 12'34" (+07'24") | 1000 / 20000 |
| 21 | | 10'22" (+05'12") | 1000 / 21000 |
| 22 | | 10'06" (+04'56") | 1000 / 22000 |
| 23 | | 10'22" (+05'12") | 1000 / 23000 |
| 24 | | 13'24" (+08'14") | 1000 / 24000 |
| 25 | | 09'23" (+04'13") | 1000 / 25000 |
| 26 | | 09'18" (+04'08") | 1000 / 26000 |
| 27 | | 09'24" (+04'14") | 1000 / 27000 |
| 28 | | 09'33" (+04'23") | 1000 / 28000 |
| 29 | | 09'28" (+04'18") | 1000 / 29000 |
| 30 | | 09'38" (+04'28") | 1000 / 30000 |
| 31 | | 12'00" (+06'50") | 1000 / 31000 |
| 32 | | 12'35" (+07'25") | 1000 / 32000 |
| 33 | | 09'57" (+04'47") | 1000 / 33000 |
| 34 | | 10'51" (+05'41") | 476 / 33476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 128.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'39" | 00:11'53" |
| 3 | 07'54" | 00:19'47" |
| 4 | 09'48" | 00:29'35" |
| 5 | 10'47" | 00:40'22" |
| 6 | 08'07" | 00:48'29" |
| 7 | 08'12" | 00:56'41" |
| 8 | 12'27" | 01:09'08" |
| 9 | 07'19" | 01:16'27" |
| 10 | 09'54" | 01:26'21" |
| 11 | 07'19" | 01:33'40" |
| 12 | 10'51" | 01:44'31" |
| 13 | 09'21" | 01:53'52" |
| 14 | 10'14" | 02:04'06" |
| 15 | 12'52" | 02:16'58" |
| 16 | 43'37" | 03:00'35" |
| 17 | 16'12" | 03:16'47" |
| 18 | 15'48" | 03:32'35" |
| 19 | 11'50" | 03:44'25" |
| 20 | 12'35" | 03:57'00" |
| 21 | 10'22" | 04:07'22" |
| 22 | 10'22" | 04:17'44" |
| 23 | 10'23" | 04:28'07" |
| 24 | 24'07" | 04:52'14" |
| 25 | 09'24" | 05:01'38" |
| 26 | 09'53" | 05:11'31" |
| 27 | 09'24" | 05:20'55" |
| 28 | 09'34" | 05:30'29" |
| 29 | 09'29" | 05:39'58" |
| 30 | 09'38" | 05:49'36" |
| 31 | 12'01" | 06:01'37" |
| 32 | 13'07" | 06:14'44" |
| 33 | 10'42" | 06:25'26" |
| 33.5 | 13'09" | 06:31'42" |
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