10.3 km | 01:01:47 | 05:58/km日期: 2019-04-17 18:08 - 總爬升: 118 m - 平均心率: 153 - 卡路里: 690 Cal - 平均步頻: 170
Pace: 06'22" / 06'27" / 06'51" / 04'18" / 06'21" / 06'46" / 04'23" / 06'37" / 07'03" / 04'22" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'02") | 1000 / 1000 |
| 2 | | 06'29" (+02'12") | 1000 / 2000 |
| 3 | | 06'50" (+02'33") | 1000 / 3000 |
| 4 | | 04'17" | 1000 / 4000 |
| 5 | | 06'21" (+02'04") | 1000 / 5000 |
| 6 | | 06'46" (+02'29") | 1000 / 6000 |
| 7 | | 04'22" (+00'05") | 1000 / 7000 |
| 8 | | 06'37" (+02'20") | 1000 / 8000 |
| 9 | | 07'03" (+02'46") | 1000 / 9000 |
| 10 | | 04'21" (+00'04") | 1000 / 10000 |
| 11 | | 06'52" (+02'35") | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
124.70 km 
Adidas adizero 累積 :
652.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'27" | 00:12'49" |
| 3 | 06'51" | 00:19'40" |
| 4 | 04'18" | 00:23'58" |
| 5 | 06'21" | 00:30'19" |
| 6 | 06'46" | 00:37'05" |
| 7 | 04'23" | 00:41'28" |
| 8 | 06'37" | 00:48'05" |
| 9 | 07'03" | 00:55'08" |
| 10 | 04'22" | 00:59'30" |
| 10.3 | 06'49" | 01:01'47" |
展開計圈分析
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