16.2 km | 01:45:07 | 06:29/km日期: 2019-04-17 17:26 - 總爬升: 216 m - 平均心率: 144 - 卡路里: 736 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 59%
Pace: 06'54" / 06'36" / 06'53" / 06'46" / 06'34" / 06'42" / 06'23" / 06'27" / 06'17" / 06'02" / 06'10" / 06'24" / 06'29" / 06'35" / 06'31" / 05'59" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'02") | 1000 / 1000 |
| 2 | | 06'36" (+00'38") | 1000 / 2000 |
| 3 | | 06'53" (+00'55") | 1000 / 3000 |
| 4 | | 06'45" (+00'47") | 1000 / 4000 |
| 5 | | 06'34" (+00'36") | 1000 / 5000 |
| 6 | | 06'41" (+00'43") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 06'27" (+00'29") | 1000 / 8000 |
| 9 | | 06'16" (+00'18") | 1000 / 9000 |
| 10 | | 06'02" (+00'04") | 1000 / 10000 |
| 11 | | 06'09" (+00'11") | 1000 / 11000 |
| 12 | | 06'24" (+00'26") | 1000 / 12000 |
| 13 | | 06'28" (+00'30") | 1000 / 13000 |
| 14 | | 06'34" (+00'36") | 1000 / 14000 |
| 15 | | 06'31" (+00'33") | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 06'16" (+00'18") | 207 / 16207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
205.93 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 06'53" | 00:20'23" |
| 4 | 06'46" | 00:27'09" |
| 5 | 06'34" | 00:33'43" |
| 6 | 06'42" | 00:40'25" |
| 7 | 06'23" | 00:46'48" |
| 8 | 06'27" | 00:53'15" |
| 9 | 06'17" | 00:59'32" |
| 10 | 06'02" | 01:05'34" |
| 11 | 06'10" | 01:11'44" |
| 12 | 06'24" | 01:18'08" |
| 13 | 06'29" | 01:24'37" |
| 14 | 06'35" | 01:31'12" |
| 15 | 06'31" | 01:37'43" |
| 16 | 05'59" | 01:43'42" |
| 16.2 | 06'20" | 01:45'01" |
展開計圈分析
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