14.4 km | 01:57:53 | 08:12/km日期: 2019-04-15 21:09 - 平均心率: 146 - 卡路里: 642 Cal - 平均步頻: 168
Pace: 07'53" / 07'13" / 07'20" / 06'48" / 07'58" / 07'49" / 06'34" / 08'18" / 08'54" / 09'07" / 09'49" / 08'42" / 08'56" / 09'09" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'28") | 1000 / 1000 |
| 2 | | 07'12" (+00'38") | 1000 / 2000 |
| 3 | | 07'19" (+00'45") | 1000 / 3000 |
| 4 | | 06'47" (+00'13") | 1000 / 4000 |
| 5 | | 07'57" (+01'23") | 1000 / 5000 |
| 6 | | 07'49" (+01'15") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 08'17" (+01'43") | 1000 / 8000 |
| 9 | | 08'54" (+02'20") | 1000 / 9000 |
| 10 | | 09'06" (+02'32") | 1000 / 10000 |
| 11 | | 09'48" (+03'14") | 1000 / 11000 |
| 12 | | 08'41" (+02'07") | 1000 / 12000 |
| 13 | | 08'56" (+02'22") | 1000 / 13000 |
| 14 | | 09'08" (+02'34") | 1000 / 14000 |
| 15 | | 09'05" (+02'31") | 356 / 14356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 600.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'13" | 00:15'06" |
| 3 | 07'20" | 00:22'26" |
| 4 | 06'48" | 00:29'14" |
| 5 | 07'58" | 00:37'12" |
| 6 | 07'49" | 00:45'01" |
| 7 | 06'34" | 00:51'35" |
| 8 | 08'18" | 00:59'53" |
| 9 | 08'54" | 01:08'47" |
| 10 | 09'07" | 01:17'54" |
| 11 | 09'49" | 01:27'43" |
| 12 | 08'42" | 01:36'25" |
| 13 | 08'56" | 01:45'21" |
| 14 | 09'09" | 01:54'30" |
| 14.4 | 09'11" | 01:57'47" |
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