16.0 km | 01:26:44 | 05:24/km日期: 2019-04-20 08:24 - 平均心率: 163 - 卡路里: 899 Cal - 平均步頻: 170
Pace: 05'56" / 05'21" / 05'03" / 05'23" / 05'15" / 05'22" / 05'12" / 05'05" / 05'26" / 05'18" / 05'29" / 05'26" / 05'32" / 05'37" / 05'32" / 05'40" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'53") | 1000 / 1000 |
| 2 | | 05'20" (+00'17") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'25" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'26") | 1000 / 11000 |
| 12 | | 05'26" (+00'23") | 1000 / 12000 |
| 13 | | 05'31" (+00'28") | 1000 / 13000 |
| 14 | | 05'36" (+00'33") | 1000 / 14000 |
| 15 | | 05'32" (+00'29") | 1000 / 15000 |
| 16 | | 05'39" (+00'36") | 1000 / 16000 |
| 17 | | 05'41" (+00'38") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
116.53 km 
Asics k21 累積 :
1097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'21" | 00:11'17" |
| 3 | 05'03" | 00:16'20" |
| 4 | 05'23" | 00:21'43" |
| 5 | 05'15" | 00:26'58" |
| 6 | 05'22" | 00:32'20" |
| 7 | 05'12" | 00:37'32" |
| 8 | 05'05" | 00:42'37" |
| 9 | 05'26" | 00:48'03" |
| 10 | 05'18" | 00:53'21" |
| 11 | 05'29" | 00:58'50" |
| 12 | 05'26" | 01:04'16" |
| 13 | 05'32" | 01:09'48" |
| 14 | 05'37" | 01:15'25" |
| 15 | 05'32" | 01:20'57" |
| 16 | 05'40" | 01:26'37" |
| 16.0 | 06'17" | 01:26'44" |
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