12.2 km | 01:15:59 | 06:13/km日期: 2019-04-15 18:55 - 總爬升: 194 m - 平均心率: 144 - 卡路里: 554 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 72%
Pace: 06'50" / 06'08" / 06'12" / 06'25" / 06'22" / 06'05" / 05'56" / 06'11" / 05'53" / 06'06" / 06'05" / 06'29" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'02") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'25" (+00'32") | 1000 / 4000 |
| 5 | | 06'21" (+00'28") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'56" (+00'03") | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'05" (+00'12") | 1000 / 10000 |
| 11 | | 06'04" (+00'11") | 1000 / 11000 |
| 12 | | 06'29" (+00'36") | 1000 / 12000 |
| 13 | | 06'02" (+00'09") | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
205.93 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'08" | 00:12'58" |
| 3 | 06'12" | 00:19'10" |
| 4 | 06'25" | 00:25'35" |
| 5 | 06'22" | 00:31'57" |
| 6 | 06'05" | 00:38'02" |
| 7 | 05'56" | 00:43'58" |
| 8 | 06'11" | 00:50'09" |
| 9 | 05'53" | 00:56'02" |
| 10 | 06'06" | 01:02'08" |
| 11 | 06'05" | 01:08'13" |
| 12 | 06'29" | 01:14'42" |
| 12.2 | 06'05" | 01:15'55" |
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