14.3 km | 02:14:27 | 09:24/km日期: 2019-04-21 05:41 - 總爬升: 206 m - 卡路里: 920 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(15)
Pace: 06'38" / 05'52" / 05'48" / 06'35" / 08'19" / 05'56" / 05'21" / 05'28" / 11'37" / 17'21" / 12'07" / 15'18" / 12'03" / 11'46" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 06'34" (+01'13") | 1000 / 4000 |
| 5 | | 08'19" (+02'58") | 1000 / 5000 |
| 6 | | 05'55" (+00'34") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 11'36" (+06'15") | 1000 / 9000 |
| 10 | | 17'20" (+11'59") | 1000 / 10000 |
| 11 | | 12'07" (+06'46") | 1000 / 11000 |
| 12 | | 15'18" (+09'57") | 1000 / 12000 |
| 13 | | 12'02" (+06'41") | 1000 / 13000 |
| 14 | | 11'45" (+06'24") | 1000 / 14000 |
| 15 | | 14'50" (+09'29") | 290 / 14290 |
4月累積里程 : 73.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'52" | 00:12'30" |
| 3 | 05'48" | 00:18'18" |
| 4 | 06'35" | 00:24'53" |
| 5 | 08'19" | 00:33'12" |
| 6 | 05'56" | 00:39'08" |
| 7 | 05'21" | 00:44'29" |
| 8 | 05'28" | 00:49'57" |
| 9 | 11'37" | 01:01'34" |
| 10 | 17'21" | 01:18'55" |
| 11 | 12'07" | 01:31'02" |
| 12 | 15'18" | 01:46'20" |
| 13 | 12'03" | 01:58'23" |
| 14 | 11'46" | 02:10'09" |
| 14.3 | 14'48" | 02:14'27" |
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