10.1 km | 00:49:35 | 04:55/km日期: 2019-04-15 18:54 - 總爬升: 482 m - 平均心率: 157 - 卡路里: 511 Cal - 平均步頻: 184
Pace: 05'50" / 04'18" / 05'28" / 04'13" / 04'36" / 05'13" / 04'55" / 05'08" / 04'59" / 04'40" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'07") | 1000 / 1000 |
| 2 | | 05'34" (+01'52") | 298 / 1298 |
| 3 | | 03'45" (+00'03") | 1000 / 2298 |
| 4 | | 06'55" (+03'13") | 500 / 2798 |
| 5 | | 03'51" (+00'09") | 1000 / 3798 |
| 6 | | 06'22" (+02'40") | 500 / 4298 |
| 7 | | 03'42" | 1000 / 5298 |
| 8 | | 05'51" (+02'09") | 500 / 5798 |
| 9 | | 05'08" (+01'26") | 1000 / 6798 |
| 10 | | 05'04" (+01'22") | 1000 / 7798 |
| 11 | | 04'59" (+01'17") | 1000 / 8798 |
| 12 | | 04'47" (+01'05") | 1000 / 9798 |
| 13 | | 04'32" (+00'50") | 262 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 : 197.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'18" | 00:10'08" |
| 3 | 05'28" | 00:15'36" |
| 4 | 04'13" | 00:19'49" |
| 5 | 04'36" | 00:24'25" |
| 6 | 05'13" | 00:29'38" |
| 7 | 04'55" | 00:34'33" |
| 8 | 05'08" | 00:39'41" |
| 9 | 04'59" | 00:44'40" |
| 10 | 04'40" | 00:49'20" |
| 10.1 | 04'23" | 00:49'36" |
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