11.1 km | 05:33:39 | 29:58/km日期: 2019-04-15 05:57 - 平均心率: 78 - 卡路里: 976 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 79%
Pace: 38'18" / 130'49" / 26'20" / 27'31" / 19'13" / 48'21" / 18'52" / 81'53" / 22'33" / 19'39" / 31'57" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'08" (+16'16") | 1000 / 1000 |
| 2 | | 47'12" (+28'20") | 1000 / 2000 |
| 3 | | 26'19" (+07'27") | 1000 / 3000 |
| 4 | | 27'31" (+08'39") | 1000 / 4000 |
| 5 | | 19'12" (+00'20") | 1000 / 5000 |
| 6 | | 48'21" (+29'29") | 1000 / 6000 |
| 7 | | 18'52" | 1000 / 7000 |
| 8 | | 34'39" (+15'47") | 1000 / 8000 |
| 9 | | 22'32" (+03'40") | 1000 / 9000 |
| 10 | | 19'39" (+00'47") | 1000 / 10000 |
| 11 | | 31'56" (+13'04") | 1000 / 11000 |
| 12 | | 16'31" | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 251.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'18" | 00:38'18" |
| 2 | 130'49" | 02:49'07" |
| 3 | 26'20" | 03:15'27" |
| 4 | 27'31" | 03:42'58" |
| 5 | 19'13" | 04:02'11" |
| 6 | 48'21" | 04:50'32" |
| 7 | 18'52" | 05:09'24" |
| 8 | 81'53" | 06:31'17" |
| 9 | 22'33" | 06:53'50" |
| 10 | 19'39" | 07:13'29" |
| 11 | 31'57" | 07:45'26" |
| 11.1 | 16'33" | 07:47'39" |
展開計圈分析
留言 
