10.2 km | 00:57:44 | 05:38/km日期: 2019-04-16 17:48 - 平均心率: 168 - 卡路里: 583 Cal - 平均步頻: 176
Pace: 05'25" / 05'23" / 05'24" / 19'17" / 05'55" / 05'57" / 11'50" / 10'31" / 10'06" / 05'44" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'42") | 793 / 793 |
| 2 | | 05'22" (+02'46") | 793 / 1587 |
| 3 | | 05'31" (+02'55") | 1000 / 2587 |
| 4 | | 05'18" (+02'42") | 596 / 3183 |
| 5 | | 05'24" (+02'48") | 778 / 3961 |
| 6 | | 05'43" (+03'07") | 781 / 4743 |
| 7 | | 05'50" (+03'14") | 784 / 5527 |
| 8 | | 05'58" (+03'22") | 777 / 6304 |
| 9 | | 02'36" | 9 / 6314 |
| 10 | | 05'41" (+03'05") | 786 / 7100 |
| 11 | | 05'48" (+03'12") | 790 / 7891 |
| 12 | | 05'47" (+03'11") | 780 / 8671 |
| 13 | | 07'46" (+05'10") | 3 / 8675 |
| 14 | | 05'50" (+03'14") | 785 / 9461 |
| 15 | | 05'44" (+03'08") | 772 / 10233 |
| 16 | | 02'24" | 7 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 128.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 05'24" | 00:16'12" |
| 4 | 19'17" | 00:35'29" |
| 5 | 05'55" | 00:41'24" |
| 6 | 05'57" | 00:47'21" |
| 7 | 11'50" | 00:59'11" |
| 8 | 10'31" | 01:09'42" |
| 9 | 10'06" | 01:19'48" |
| 10 | 05'44" | 01:25'32" |
| 10.2 | 05'11" | 01:26'47" |
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