13.1 km | 01:14:57 | 05:42/km日期: 2019-04-20 06:23 - 平均心率: 159 - 卡路里: 962 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'59" / 05'45" / 05'52" / 05'37" / 05'47" / 05'40" / 05'42" / 05'43" / 05'40" / 05'36" / 05'43" / 05'42" / 05'32" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'25" | 147 / 13147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 110.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'37" | 00:23'13" |
| 5 | 05'47" | 00:29'00" |
| 6 | 05'40" | 00:34'40" |
| 7 | 05'42" | 00:40'22" |
| 8 | 05'43" | 00:46'05" |
| 9 | 05'40" | 00:51'45" |
| 10 | 05'36" | 00:57'21" |
| 11 | 05'43" | 01:03'04" |
| 12 | 05'42" | 01:08'46" |
| 13 | 05'32" | 01:14'18" |
| 13.1 | 05'26" | 01:15'06" |
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