10.0 km | 01:02:48 | 06:15/km日期: 2019-04-15 07:36 - 平均心率: 133 - 卡路里: 527 Cal - 平均步頻: 176
Pace: 08'14" / 06'47" / 06'15" / 06'30" / 07'08" / 11'45" / 09'34" / 06'31" / 06'38" / 06'30" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'07") | 1000 / 1000 |
| 2 | | 05'59" (+00'04") | 1000 / 2000 |
| 3 | | 06'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 06'22" (+00'27") | 1000 / 6000 |
| 7 | | 06'26" (+00'31") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 06'16" (+00'21") | 1000 / 10000 |
| 11 | | 08'52" (+02'57") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
107.68 km 
NIKE Zoom Fly Fox Blue 累積 :
3996.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'47" | 00:15'01" |
| 3 | 06'15" | 00:21'16" |
| 4 | 06'30" | 00:27'46" |
| 5 | 07'08" | 00:34'54" |
| 6 | 11'45" | 00:46'39" |
| 7 | 09'34" | 00:56'13" |
| 8 | 06'31" | 01:02'44" |
| 9 | 06'38" | 01:09'22" |
| 10 | 06'30" | 01:15'52" |
| 10.0 | 09'41" | 01:16'15" |
展開計圈分析
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