41.7 km | 04:14:06 | 06:05/km日期: 2019-04-13 17:34 - 卡路里: 1617 Cal
Pace: 05'51" / 06'05" / 06'24" / 05'44" / 05'44" / 06'01" / 05'31" / 05'41" / 05'37" / 05'57" / 06'03" / 05'49" / 05'59" / 05'45" / 05'45" / 05'46" / 05'54" / 05'56" / 06'02" / 05'56" / 06'01" / 05'53" / 06'03" / 05'58" / 06'23" / 05'59" / 06'18" / 06'18" / 06'26" / 06'12" / 06'20" / 06'12" / 06'27" / 06'17" / 06'41" / 06'23" / 06'28" / 06'11" / 06'17" / 06'14" / 06'12" / 07'48" /
4月累積里程 : 284.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'05" | 00:11'56" |
| 3 | 06'24" | 00:18'20" |
| 4 | 05'44" | 00:24'04" |
| 5 | 05'44" | 00:29'48" |
| 6 | 06'01" | 00:35'49" |
| 7 | 05'31" | 00:41'20" |
| 8 | 05'41" | 00:47'01" |
| 9 | 05'37" | 00:52'38" |
| 10 | 05'57" | 00:58'35" |
| 11 | 06'03" | 01:04'38" |
| 12 | 05'49" | 01:10'27" |
| 13 | 05'59" | 01:16'26" |
| 14 | 05'45" | 01:22'11" |
| 15 | 05'45" | 01:27'56" |
| 16 | 05'46" | 01:33'42" |
| 17 | 05'54" | 01:39'36" |
| 18 | 05'56" | 01:45'32" |
| 19 | 06'02" | 01:51'34" |
| 20 | 05'56" | 01:57'30" |
| 21 | 06'01" | 02:03'31" |
| 22 | 05'53" | 02:09'24" |
| 23 | 06'03" | 02:15'27" |
| 24 | 05'58" | 02:21'25" |
| 25 | 06'23" | 02:27'48" |
| 26 | 05'59" | 02:33'47" |
| 27 | 06'18" | 02:40'05" |
| 28 | 06'18" | 02:46'23" |
| 29 | 06'26" | 02:52'49" |
| 30 | 06'12" | 02:59'01" |
| 31 | 06'20" | 03:05'21" |
| 32 | 06'12" | 03:11'33" |
| 33 | 06'27" | 03:18'00" |
| 34 | 06'17" | 03:24'17" |
| 35 | 06'41" | 03:30'58" |
| 36 | 06'23" | 03:37'21" |
| 37 | 06'28" | 03:43'49" |
| 38 | 06'11" | 03:50'00" |
| 39 | 06'17" | 03:56'17" |
| 40 | 06'14" | 04:02'31" |
| 41 | 06'12" | 04:08'43" |
| 41.7 | 07'47" | 04:14'06" |
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