5.0 km | 00:29:32 | 05:51/km日期: 2014-05-30 17:56 - 地點: 阿公店水庫 - 天氣: 悶熱 - 卡路里: 469 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'36" / 06'06" / 06'04" / 06'06" / 05'17" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 498 / 498 |
| 2 | | 05'33" (+00'20") | 503 / 1001 |
| 3 | | 06'05" (+00'52") | 503 / 1504 |
| 4 | | 06'03" (+00'50") | 500 / 2005 |
| 5 | | 06'08" (+00'55") | 505 / 2510 |
| 6 | | 06'01" (+00'48") | 508 / 3019 |
| 7 | | 06'06" (+00'53") | 496 / 3515 |
| 8 | | 06'01" (+00'48") | 508 / 4023 |
| 9 | | 05'22" (+00'09") | 502 / 4525 |
| 10 | | 05'13" | 501 / 5027 |
| 11 | | 05'18" (+00'05") | 31 / 5058 |
5月累積里程 : 55.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'06" | 00:11'42" |
| 3 | 06'04" | 00:17'46" |
| 4 | 06'06" | 00:23'52" |
| 5 | 05'17" | 00:29'09" |
| 5.0 | 10'57" | 00:29'32" |
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