| 335.8 km | 05:42:07 | 58.9 km/h日期: 2019-03-21 15:41 - 總爬升: 2318 m - 平均心率: 89 - 踏頻: 7366 - 卡路里: 713 Cal - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'23" | 00:02'23" | | 2 | 01'32" | 00:03'55" | | 3 | 04'41" | 00:08'36" | | 4 | 01'51" | 00:10'27" | | 5 | 01'31" | 00:11'58" | | 6 | 01'23" | 00:13'21" | | 7 | 01'06" | 00:14'27" | | 8 | 00'33" | 00:15'00" | | 9 | 00'38" | 00:15'38" | | 10 | 00'38" | 00:16'16" | | 11 | 00'34" | 00:16'50" | | 12 | 00'36" | 00:17'26" | | 13 | 00'35" | 00:18'01" | | 14 | 00'35" | 00:18'36" | | 15 | 00'34" | 00:19'10" | | 16 | 00'38" | 00:19'48" | | 17 | 00'36" | 00:20'24" | | 18 | 00'50" | 00:21'14" | | 19 | 00'50" | 00:22'04" | | 20 | 00'40" | 00:22'44" | | 21 | 00'36" | 00:23'20" | | 22 | 00'34" | 00:23'54" | | 23 | 00'36" | 00:24'30" | | 24 | 00'57" | 00:25'27" | | 25 | 02'26" | 00:27'53" | | 26 | 00'01" | 00:27'54" | | 27 | 00'03" | 00:27'57" | | 28 | 00'12" | 00:28'09" | | 29 | 00'35" | 00:28'44" | | 30 | 00'36" | 00:29'20" | | 31 | 00'38" | 00:29'58" | | 32 | 00'38" | 00:30'36" | | 33 | 00'38" | 00:31'14" | | 34 | 03'03" | 00:34'17" | | 35 | 00'03" | 00:34'20" | | 36 | 00'03" | 00:34'23" | | 37 | 00'07" | 00:34'30" | | 38 | 00'38" | 00:35'08" | | 39 | 09'25" | 00:44'33" | | 40 | 00'01" | 00:44'34" | | 41 | 00'03" | 00:44'37" | | 42 | 00'03" | 00:44'40" | | 43 | 00'03" | 00:44'43" | | 44 | 00'01" | 00:44'44" | | 45 | 00'03" | 00:44'47" | | 46 | 00'02" | 00:44'49" | | 47 | 00'31" | 00:45'20" | | 48 | 00'40" | 00:46'00" | | 49 | 00'38" | 00:46'38" | | 50 | 00'36" | 00:47'14" | | 51 | 00'34" | 00:47'48" | | 52 | 00'34" | 00:48'22" | | 53 | 00'36" | 00:48'58" | | 54 | 00'34" | 00:49'32" | | 55 | 00'34" | 00:50'06" | | 56 | 00'34" | 00:50'40" | | 57 | 00'36" | 00:51'16" | | 58 | 00'34" | 00:51'50" | | 59 | 00'34" | 00:52'24" | | 60 | 00'34" | 00:52'58" | | 61 | 00'36" | 00:53'34" | | 62 | 00'34" | 00:54'08" | | 63 | 00'34" | 00:54'42" | | 64 | 00'34" | 00:55'16" | | 65 | 00'37" | 00:55'53" | | 66 | 00'33" | 00:56'26" | | 67 | 00'36" | 00:57'02" | | 68 | 00'34" | 00:57'36" | | 69 | 00'34" | 00:58'10" | | 70 | 00'34" | 00:58'44" | | 71 | 00'40" | 00:59'24" | | 72 | 00'38" | 01:00'02" | | 73 | 00'48" | 01:00'50" | | 74 | 01'24" | 01:02'14" | | 75 | 01'07" | 01:03'21" | | 76 | 00'49" | 01:04'10" | | 77 | 01'53" | 01:06'03" | | 78 | 01'39" | 01:07'42" | | 79 | 00'51" | 01:08'33" | | 80 | 00'50" | 01:09'23" | | 81 | 00'47" | 01:10'10" | | 82 | 03'51" | 01:14'01" | | 83 | 00'03" | 01:14'04" | | 84 | 00'03" | 01:14'07" | | 85 | 00'03" | 01:14'10" | | 86 | 00'44" | 01:14'54" | | 87 | 01'26" | 01:16'20" | | 88 | 01'24" | 01:17'44" | | 89 | 01'14" | 01:18'58" | | 90 | 01'26" | 01:20'24" | | 91 | 02'19" | 01:22'43" | | 92 | 00'09" | 01:22'52" | | 93 | 01'22" | 01:24'14" | | 94 | 01'19" | 01:25'33" | | 95 | 01'21" | 01:26'54" | | 96 | 01'17" | 01:28'11" | | 97 | 01'18" | 01:29'29" | | 98 | 12'24" | 01:41'53" | | 99 | 00'48" | 01:42'41" | | 100 | 00'56" | 01:43'37" | | 101 | 00'59" | 01:44'36" | | 102 | 01'01" | 01:45'37" | | 103 | 01'07" | 01:46'44" | | 104 | 01'11" | 01:47'55" | | 105 | 01'16" | 01:49'11" | | 106 | 01'07" | 01:50'18" | | 107 | 01'16" | 01:51'34" | | 108 | 01'16" | 01:52'50" | | 109 | 01'18" | 01:54'08" | | 110 | 01'15" | 01:55'23" | | 111 | 01'11" | 01:56'34" | | 112 | 01'14" | 01:57'48" | | 113 | 01'22" | 01:59'10" | | 114 | 01'07" | 02:00'17" | | 115 | 01'08" | 02:01'25" | | 116 | 01'13" | 02:02'38" | | 117 | 01'23" | 02:04'01" | | 118 | 01'03" | 02:05'04" | | 119 | 01'02" | 02:06'06" | | 120 | 01'06" | 02:07'12" | | 121 | 01'35" | 02:08'47" | | 122 | 00'36" | 02:09'23" | | 123 | 00'48" | 02:10'11" | | 124 | 00'47" | 02:10'58" | | 125 | 00'42" | 02:11'40" | | 126 | 00'44" | 02:12'24" | | 127 | 00'42" | 02:13'06" | | 128 | 00'45" | 02:13'51" | | 129 | 00'57" | 02:14'48" | | 130 | 01'03" | 02:15'51" | | 131 | 02'09" | 02:18'00" | | 132 | 00'42" | 02:18'42" | | 133 | 01'05" | 02:19'47" | | 134 | 01'00" | 02:20'47" | | 135 | 01'51" | 02:22'38" | | 136 | 02'07" | 02:24'45" | | 137 | 01'20" | 02:26'05" | | 138 | 01'46" | 02:27'51" | | 139 | 01'46" | 02:29'37" | | 140 | 01'28" | 02:31'05" | | 141 | 01'38" | 02:32'43" | | 142 | 01'00" | 02:33'43" | | 143 | 01'29" | 02:35'12" | | 144 | 01'06" | 02:36'18" | | 145 | 00'50" | 02:37'08" | | 146 | 00'50" | 02:37'58" | | 147 | 01'03" | 02:39'01" | | 148 | 00'37" | 02:39'38" | | 149 | 02'10" | 02:41'48" | | 150 | 01'09" | 02:42'57" | | 151 | 01'46" | 02:44'43" | | 152 | 00'45" | 02:45'28" | | 153 | 00'40" | 02:46'08" | | 154 | 00'49" | 02:46'57" | | 155 | 00'50" | 02:47'47" | | 156 | 00'39" | 02:48'26" | | 157 | 00'41" | 02:49'07" | | 158 | 01'13" | 02:50'20" | | 159 | 00'47" | 02:51'07" | | 160 | 26'09" | 03:17'16" | | 161 | 00'55" | 03:18'11" | | 162 | 01'16" | 03:19'27" | | 163 | 01'27" | 03:20'54" | | 164 | 01'54" | 03:22'48" | | 165 | 00'59" | 03:23'47" | | 166 | 00'55" | 03:24'42" | | 167 | 03'17" | 03:27'59" | | 168 | 01'49" | 03:29'48" | | 169 | 02'27" | 03:32'15" | | 170 | 04'38" | 03:36'53" | | 171 | 03'34" | 03:40'27" | | 172 | 01'30" | 03:41'57" | | 173 | 02'09" | 03:44'06" | | 174 | 01'01" | 03:45'07" | | 175 | 01'24" | 03:46'31" | | 176 | 00'53" | 03:47'24" | | 177 | 00'57" | 03:48'21" | | 178 | 01'20" | 03:49'41" | | 179 | 00'49" | 03:50'30" | | 180 | 00'41" | 03:51'11" | | 181 | 00'43" | 03:51'54" | | 182 | 00'50" | 03:52'44" | | 183 | 00'50" | 03:53'34" | | 184 | 00'46" | 03:54'20" | | 185 | 00'40" | 03:55'00" | | 186 | 00'38" | 03:55'38" | | 187 | 00'38" | 03:56'16" | | 188 | 00'45" | 03:57'01" | | 189 | 00'44" | 03:57'45" | | 190 | 01'01" | 03:58'46" | | 191 | 01'46" | 04:00'32" | | 192 | 01'06" | 04:01'38" | | 193 | 00'59" | 04:02'37" | | 194 | 01'09" | 04:03'46" | | 195 | 00'52" | 04:04'38" | | 196 | 01'00" | 04:05'38" | | 197 | 01'03" | 04:06'41" | | 198 | 00'58" | 04:07'39" | | 199 | 01'03" | 04:08'42" | | 200 | 00'52" | 04:09'34" | | 201 | 01'08" | 04:10'42" | | 202 | 01'10" | 04:11'52" | | 203 | 01'24" | 04:13'16" | | 204 | 01'05" | 04:14'21" | | 205 | 00'54" | 04:15'15" | | 206 | 00'53" | 04:16'08" | | 207 | 00'56" | 04:17'04" | | 208 | 01'07" | 04:18'11" | | 209 | 00'53" | 04:19'04" | | 210 | 00'58" | 04:20'02" | | 211 | 01'10" | 04:21'12" | | 212 | 00'40" | 04:21'52" | | 213 | 01'03" | 04:22'55" | | 214 | 01'01" | 04:23'56" | | 215 | 00'49" | 04:24'45" | | 216 | 00'39" | 04:25'24" | | 217 | 00'37" | 04:26'01" | | 218 | 00'40" | 04:26'41" | | 219 | 00'40" | 04:27'21" | | 220 | 00'47" | 04:28'08" | | 221 | 01'19" | 04:29'27" | | 222 | 00'50" | 04:30'17" | | 223 | 00'43" | 04:31'00" | | 224 | 00'41" | 04:31'41" | | 225 | 00'46" | 04:32'27" | | 226 | 00'46" | 04:33'13" | | 227 | 01'03" | 04:34'16" | | 228 | 00'40" | 04:34'56" | | 229 | 00'45" | 04:35'41" | | 230 | 00'53" | 04:36'34" | | 231 | 00'52" | 04:37'26" | | 232 | 00'57" | 04:38'23" | | 233 | 00'44" | 04:39'07" | | 234 | 00'58" | 04:40'05" | | 235 | 00'46" | 04:40'51" | | 236 | 01'04" | 04:41'55" | | 237 | 00'46" | 04:42'41" | | 238 | 00'51" | 04:43'32" | | 239 | 00'45" | 04:44'17" | | 240 | 00'46" | 04:45'03" | | 241 | 00'48" | 04:45'51" | | 242 | 00'43" | 04:46'34" | | 243 | 00'44" | 04:47'18" | | 244 | 00'40" | 04:47'58" | | 245 | 00'43" | 04:48'41" | | 246 | 00'46" | 04:49'27" | | 247 | 00'50" | 04:50'17" | | 248 | 00'43" | 04:51'00" | | 249 | 00'42" | 04:51'42" | | 250 | 00'45" | 04:52'27" | | 251 | 00'44" | 04:53'11" | | 252 | 00'46" | 04:53'57" | | 253 | 00'54" | 04:54'51" | | 254 | 00'46" | 04:55'37" | | 255 | 00'55" | 04:56'32" | | 256 | 01'14" | 04:57'46" | | 257 | 00'51" | 04:58'37" | | 258 | 00'44" | 04:59'21" | | 259 | 00'46" | 05:00'07" | | 260 | 00'44" | 05:00'51" | | 261 | 00'48" | 05:01'39" | | 262 | 00'55" | 05:02'34" | | 263 | 00'50" | 05:03'24" | | 264 | 00'50" | 05:04'14" | | 265 | 00'47" | 05:05'01" | | 266 | 00'45" | 05:05'46" | | 267 | 00'52" | 05:06'38" | | 268 | 00'56" | 05:07'34" | | 269 | 00'54" | 05:08'28" | | 270 | 00'53" | 05:09'21" | | 271 | 00'53" | 05:10'14" | | 272 | 00'43" | 05:10'57" | | 273 | 00'44" | 05:11'41" | | 274 | 00'47" | 05:12'28" | | 275 | 00'59" | 05:13'27" | | 276 | 00'49" | 05:14'16" | | 277 | 01'01" | 05:15'17" | | 278 | 00'55" | 05:16'12" | | 279 | 00'49" | 05:17'01" | | 280 | 00'40" | 05:17'41" | | 281 | 00'43" | 05:18'24" | | 282 | 00'43" | 05:19'07" | | 283 | 00'54" | 05:20'01" | | 284 | 01'41" | 05:21'42" | | 285 | 00'55" | 05:22'37" | | 286 | 00'50" | 05:23'27" | | 287 | 00'46" | 05:24'13" | | 288 | 00'48" | 05:25'01" | | 289 | 00'46" | 05:25'47" | | 290 | 00'56" | 05:26'43" | | 291 | 00'53" | 05:27'36" | | 292 | 00'52" | 05:28'28" | | 293 | 00'55" | 05:29'23" | | 294 | 01'01" | 05:30'24" | | 295 | 00'54" | 05:31'18" | | 296 | 00'49" | 05:32'07" | | 297 | 00'58" | 05:33'05" | | 298 | 00'53" | 05:33'58" | | 299 | 00'47" | 05:34'45" | | 300 | 00'39" | 05:35'24" | | 301 | 01'01" | 05:36'25" | | 302 | 29'16" | 06:05'41" | | 303 | 00'50" | 06:06'31" | | 304 | 00'43" | 06:07'14" | | 305 | 00'46" | 06:08'00" | | 306 | 00'44" | 06:08'44" | | 307 | 00'44" | 06:09'28" | | 308 | 01'00" | 06:10'28" | | 309 | 00'59" | 06:11'27" | | 310 | 00'47" | 06:12'14" | | 311 | 00'53" | 06:13'07" | | 312 | 00'55" | 06:14'02" | | 313 | 00'59" | 06:15'01" | | 314 | 00'53" | 06:15'54" | | 315 | 00'59" | 06:16'53" | | 316 | 01'05" | 06:17'58" | | 317 | 01'22" | 06:19'20" | | 318 | 00'48" | 06:20'08" | | 319 | 00'50" | 06:20'58" | | 320 | 00'54" | 06:21'52" | | 321 | 00'56" | 06:22'48" | | 322 | 01'04" | 06:23'52" | | 323 | 01'04" | 06:24'56" | | 324 | 01'06" | 06:26'02" | | 325 | 01'02" | 06:27'04" | | 326 | 01'08" | 06:28'12" | | 327 | 01'22" | 06:29'34" | | 328 | 01'54" | 06:31'28" | | 329 | 01'00" | 06:32'28" | | 330 | 00'56" | 06:33'24" | | 331 | 00'38" | 06:34'02" | | 332 | 00'50" | 06:34'52" | | 333 | 02'11" | 06:37'03" | | 334 | 52'37" | 07:29'40" | | 335 | 02'00" | 07:31'40" | | 335.8 | 03'57" | 07:34'59" |
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