31.1 km | 04:41:37 | 09:03/km日期: 2019-04-14 06:21 - 總爬升: 513 m - 平均心率: 134 - 卡路里: 1922 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(42)
Pace: 06'24" / 06'50" / 06'35" / 06'43" / 06'48" / 07'39" / 07'45" / 07'57" / 07'33" / 07'28" / 06'29" / 14'51" / 06'49" / 09'57" / 05'59" / 44'21" / 10'57" / 09'51" / 09'24" / 11'24" / 06'46" / 05'58" / 06'35" / 06'01" / 06'19" / 14'26" / 07'23" / 06'48" / 06'24" / 05'35" / 07'17" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'50") | 1000 / 1000 |
| 2 | | 06'49" (+01'15") | 1000 / 2000 |
| 3 | | 06'35" (+01'01") | 1000 / 3000 |
| 4 | | 06'42" (+01'08") | 1000 / 4000 |
| 5 | | 06'47" (+01'13") | 1000 / 5000 |
| 6 | | 07'39" (+02'05") | 1000 / 6000 |
| 7 | | 07'45" (+02'11") | 1000 / 7000 |
| 8 | | 07'57" (+02'23") | 1000 / 8000 |
| 9 | | 07'32" (+01'58") | 1000 / 9000 |
| 10 | | 07'28" (+01'54") | 1000 / 10000 |
| 11 | | 06'28" (+00'54") | 1000 / 11000 |
| 12 | | 14'51" (+09'17") | 1000 / 12000 |
| 13 | | 06'48" (+01'14") | 1000 / 13000 |
| 14 | | 09'57" (+04'23") | 1000 / 14000 |
| 15 | | 05'59" (+00'25") | 1000 / 15000 |
| 16 | | 44'20" (+38'46") | 1000 / 16000 |
| 17 | | 10'57" (+05'23") | 1000 / 17000 |
| 18 | | 09'50" (+04'16") | 1000 / 18000 |
| 19 | | 09'23" (+03'49") | 1000 / 19000 |
| 20 | | 11'24" (+05'50") | 1000 / 20000 |
| 21 | | 06'46" (+01'12") | 1000 / 21000 |
| 22 | | 05'58" (+00'24") | 1000 / 22000 |
| 23 | | 06'34" (+01'00") | 1000 / 23000 |
| 24 | | 06'01" (+00'27") | 1000 / 24000 |
| 25 | | 06'18" (+00'44") | 1000 / 25000 |
| 26 | | 14'25" (+08'51") | 1000 / 26000 |
| 27 | | 07'22" (+01'48") | 1000 / 27000 |
| 28 | | 06'48" (+01'14") | 1000 / 28000 |
| 29 | | 06'24" (+00'50") | 1000 / 29000 |
| 30 | | 05'34" | 1000 / 30000 |
| 31 | | 07'16" (+01'42") | 1000 / 31000 |
| 32 | | 05'08" | 71 / 31071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
165.19 km 
NIKE Pegasus 35 累積 :
293.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'50" | 00:13'14" |
| 3 | 06'35" | 00:19'49" |
| 4 | 06'43" | 00:26'32" |
| 5 | 06'48" | 00:33'20" |
| 6 | 07'39" | 00:40'59" |
| 7 | 07'45" | 00:48'44" |
| 8 | 07'57" | 00:56'41" |
| 9 | 07'33" | 01:04'14" |
| 10 | 07'28" | 01:11'42" |
| 11 | 06'29" | 01:18'11" |
| 12 | 14'51" | 01:33'02" |
| 13 | 06'49" | 01:39'51" |
| 14 | 09'57" | 01:49'48" |
| 15 | 05'59" | 01:55'47" |
| 16 | 44'21" | 02:40'08" |
| 17 | 10'57" | 02:51'05" |
| 18 | 09'51" | 03:00'56" |
| 19 | 09'24" | 03:10'20" |
| 20 | 11'24" | 03:21'44" |
| 21 | 06'46" | 03:28'30" |
| 22 | 05'58" | 03:34'28" |
| 23 | 06'35" | 03:41'03" |
| 24 | 06'01" | 03:47'04" |
| 25 | 06'19" | 03:53'23" |
| 26 | 14'26" | 04:07'49" |
| 27 | 07'23" | 04:15'12" |
| 28 | 06'48" | 04:22'00" |
| 29 | 06'24" | 04:28'24" |
| 30 | 05'35" | 04:33'59" |
| 31 | 07'17" | 04:41'16" |
| 31.1 | 05'09" | 04:41'38" |
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