10.1 km | 01:00:36 | 06:01/km日期: 2019-04-14 18:10 - 平均心率: 156 - 卡路里: 666 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 67%
Pace: 04'20" / 05'46" / 05'46" / 05'41" / 06'07" / 06'15" / 06'16" / 06'20" / 06'01" / 06'05" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'20") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 06'07" (+00'27") | 1000 / 5000 |
| 6 | | 06'21" (+00'41") | 560 / 5560 |
| 7 | | 06'09" (+00'29") | 1000 / 6560 |
| 8 | | 06'23" (+00'43") | 478 / 7038 |
| 9 | | 06'11" (+00'31") | 1000 / 8038 |
| 10 | | 06'06" (+00'26") | 1000 / 9038 |
| 11 | | 06'03" (+00'23") | 1000 / 10038 |
| 12 | | 10'55" (+05'15") | 11 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 66.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'46" | 00:10'06" |
| 3 | 05'46" | 00:15'52" |
| 4 | 05'41" | 00:21'33" |
| 5 | 06'07" | 00:27'40" |
| 6 | 06'15" | 00:33'55" |
| 7 | 06'16" | 00:40'11" |
| 8 | 06'20" | 00:46'31" |
| 9 | 06'01" | 00:52'32" |
| 10 | 06'05" | 00:58'37" |
| 10.1 | 06'16" | 00:58'56" |
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