29.0 km | 02:56:30 | 06:05/km日期: 2019-04-14 06:37 - 總爬升: 767 m - 平均心率: 141 - 卡路里: 1386 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 05'49" / 05'31" / 05'48" / 06'03" / 05'50" / 06'32" / 07'37" / 05'47" / 06'02" / 05'36" / 05'54" / 06'50" / 07'20" / 05'56" / 06'04" / 05'48" / 15'23" / 05'44" / 05'47" / 05'43" / 07'37" / 05'28" / 05'20" / 05'14" / 18'44" / 06'18" / 07'01" / 07'27" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'47" (+00'34") | 1000 / 3000 |
| 4 | | 06'02" (+00'49") | 1000 / 4000 |
| 5 | | 05'49" (+00'36") | 1000 / 5000 |
| 6 | | 06'31" (+01'18") | 1000 / 6000 |
| 7 | | 07'37" (+02'24") | 1000 / 7000 |
| 8 | | 05'47" (+00'34") | 1000 / 8000 |
| 9 | | 06'01" (+00'48") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'54" (+00'41") | 1000 / 11000 |
| 12 | | 06'49" (+01'36") | 1000 / 12000 |
| 13 | | 07'20" (+02'07") | 1000 / 13000 |
| 14 | | 05'56" (+00'43") | 1000 / 14000 |
| 15 | | 06'04" (+00'51") | 1000 / 15000 |
| 16 | | 05'48" (+00'35") | 1000 / 16000 |
| 17 | | 06'58" (+01'45") | 1000 / 17000 |
| 18 | | 05'44" (+00'31") | 1000 / 18000 |
| 19 | | 05'46" (+00'33") | 1000 / 19000 |
| 20 | | 05'43" (+00'30") | 1000 / 20000 |
| 21 | | 05'52" (+00'39") | 1000 / 21000 |
| 22 | | 05'28" (+00'15") | 1000 / 22000 |
| 23 | | 05'19" (+00'06") | 1000 / 23000 |
| 24 | | 05'13" | 1000 / 24000 |
| 25 | | 05'28" (+00'15") | 1000 / 25000 |
| 26 | | 06'17" (+01'04") | 1000 / 26000 |
| 27 | | 07'00" (+01'47") | 1000 / 27000 |
| 28 | | 07'27" (+02'14") | 1000 / 28000 |
| 29 | | 05'46" (+00'33") | 989 / 28989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 249.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'48" | 00:17'08" |
| 4 | 06'03" | 00:23'11" |
| 5 | 05'50" | 00:29'01" |
| 6 | 06'32" | 00:35'33" |
| 7 | 07'37" | 00:43'10" |
| 8 | 05'47" | 00:48'57" |
| 9 | 06'02" | 00:54'59" |
| 10 | 05'36" | 01:00'35" |
| 11 | 05'54" | 01:06'29" |
| 12 | 06'50" | 01:13'19" |
| 13 | 07'20" | 01:20'39" |
| 14 | 05'56" | 01:26'35" |
| 15 | 06'04" | 01:32'39" |
| 16 | 05'48" | 01:38'27" |
| 17 | 15'23" | 01:53'50" |
| 18 | 05'44" | 01:59'34" |
| 19 | 05'47" | 02:05'21" |
| 20 | 05'43" | 02:11'04" |
| 21 | 07'37" | 02:18'41" |
| 22 | 05'28" | 02:24'09" |
| 23 | 05'20" | 02:29'29" |
| 24 | 05'14" | 02:34'43" |
| 25 | 18'44" | 02:53'27" |
| 26 | 06'18" | 02:59'45" |
| 27 | 07'01" | 03:06'46" |
| 28 | 07'27" | 03:14'13" |
| 29.0 | 05'46" | 03:19'56" |
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