15.1 km | 01:17:53 | 05:09/km日期: 2019-04-14 06:38 - 總爬升: 200 m - 平均心率: 138 - 卡路里: 725 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 05'39" / 05'22" / 05'21" / 05'19" / 05'18" / 05'17" / 05'10" / 05'08" / 05'12" / 05'05" / 05'00" / 05'04" / 05'07" / 04'50" / 04'34" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'05") | 1000 / 1000 |
| 2 | | 05'21" (+00'47") | 1000 / 2000 |
| 3 | | 05'20" (+00'46") | 1000 / 3000 |
| 4 | | 05'19" (+00'45") | 1000 / 4000 |
| 5 | | 05'18" (+00'44") | 1000 / 5000 |
| 6 | | 05'16" (+00'42") | 1000 / 6000 |
| 7 | | 05'10" (+00'36") | 1000 / 7000 |
| 8 | | 05'08" (+00'34") | 1000 / 8000 |
| 9 | | 05'11" (+00'37") | 1000 / 9000 |
| 10 | | 05'04" (+00'30") | 1000 / 10000 |
| 11 | | 05'00" (+00'26") | 1000 / 11000 |
| 12 | | 05'04" (+00'30") | 1000 / 12000 |
| 13 | | 05'07" (+00'33") | 1000 / 13000 |
| 14 | | 04'49" (+00'15") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'23" | 104 / 15104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 276.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'19" | 00:21'41" |
| 5 | 05'18" | 00:26'59" |
| 6 | 05'17" | 00:32'16" |
| 7 | 05'10" | 00:37'26" |
| 8 | 05'08" | 00:42'34" |
| 9 | 05'12" | 00:47'46" |
| 10 | 05'05" | 00:52'51" |
| 11 | 05'00" | 00:57'51" |
| 12 | 05'04" | 01:02'55" |
| 13 | 05'07" | 01:08'02" |
| 14 | 04'50" | 01:12'52" |
| 15 | 04'34" | 01:17'26" |
| 15.1 | 04'18" | 01:17'53" |
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