42.4 km | 04:44:49 | 06:43/km日期: 2019-04-14 06:00 - 總爬升: 1138 m - 平均心率: 148 - 卡路里: 2971 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 06'27" / 06'19" / 05'55" / 05'38" / 07'25" / 06'24" / 07'17" / 07'56" / 07'20" / 08'58" / 06'35" / 05'39" / 04'15" / 04'29" / 04'16" / 04'00" / 04'22" / 04'24" / 04'15" / 05'02" / 05'41" / 06'33" / 06'52" / 08'27" / 07'58" / 08'25" / 09'22" / 09'55" / 11'29" / 09'47" / 09'46" / 06'15" / 09'41" / 04'54" / 05'08" / 05'19" / 06'27" / 07'49" / 06'18" / 06'13" / 05'21" / 05'25" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'29") | 1000 / 1000 |
| 2 | | 06'18" (+02'19") | 1000 / 2000 |
| 3 | | 05'55" (+01'56") | 1000 / 3000 |
| 4 | | 05'38" (+01'39") | 1000 / 4000 |
| 5 | | 07'24" (+03'25") | 1000 / 5000 |
| 6 | | 06'23" (+02'24") | 1000 / 6000 |
| 7 | | 07'17" (+03'18") | 1000 / 7000 |
| 8 | | 07'55" (+03'56") | 1000 / 8000 |
| 9 | | 07'19" (+03'20") | 1000 / 9000 |
| 10 | | 08'57" (+04'58") | 1000 / 10000 |
| 11 | | 06'35" (+02'36") | 1000 / 11000 |
| 12 | | 05'38" (+01'39") | 1000 / 12000 |
| 13 | | 04'15" (+00'16") | 1000 / 13000 |
| 14 | | 04'29" (+00'30") | 1000 / 14000 |
| 15 | | 04'15" (+00'16") | 1000 / 15000 |
| 16 | | 03'59" | 1000 / 16000 |
| 17 | | 04'21" (+00'22") | 1000 / 17000 |
| 18 | | 04'23" (+00'24") | 1000 / 18000 |
| 19 | | 04'15" (+00'16") | 1000 / 19000 |
| 20 | | 05'01" (+01'02") | 1000 / 20000 |
| 21 | | 05'41" (+01'42") | 1000 / 21000 |
| 22 | | 06'33" (+02'34") | 1000 / 22000 |
| 23 | | 06'51" (+02'52") | 1000 / 23000 |
| 24 | | 08'27" (+04'28") | 1000 / 24000 |
| 25 | | 07'57" (+03'58") | 1000 / 25000 |
| 26 | | 08'25" (+04'26") | 1000 / 26000 |
| 27 | | 09'21" (+05'22") | 1000 / 27000 |
| 28 | | 09'55" (+05'56") | 1000 / 28000 |
| 29 | | 11'28" (+07'29") | 1000 / 29000 |
| 30 | | 09'46" (+05'47") | 1000 / 30000 |
| 31 | | 09'46" (+05'47") | 1000 / 31000 |
| 32 | | 06'15" (+02'16") | 1000 / 32000 |
| 33 | | 09'41" (+05'42") | 1000 / 33000 |
| 34 | | 04'54" (+00'55") | 1000 / 34000 |
| 35 | | 05'07" (+01'08") | 1000 / 35000 |
| 36 | | 05'18" (+01'19") | 1000 / 36000 |
| 37 | | 06'26" (+02'27") | 1000 / 37000 |
| 38 | | 07'48" (+03'49") | 1000 / 38000 |
| 39 | | 06'16" (+02'17") | 1000 / 39000 |
| 40 | | 06'14" (+02'15") | 1000 / 40000 |
| 41 | | 05'20" (+01'21") | 1000 / 41000 |
| 42 | | 05'24" (+01'25") | 1000 / 42000 |
| 43 | | 12'36" (+08'37") | 380 / 42380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 179.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 05'55" | 00:18'41" |
| 4 | 05'38" | 00:24'19" |
| 5 | 07'25" | 00:31'44" |
| 6 | 06'24" | 00:38'08" |
| 7 | 07'17" | 00:45'25" |
| 8 | 07'56" | 00:53'21" |
| 9 | 07'20" | 01:00'41" |
| 10 | 08'58" | 01:09'39" |
| 11 | 06'35" | 01:16'14" |
| 12 | 05'39" | 01:21'53" |
| 13 | 04'15" | 01:26'08" |
| 14 | 04'29" | 01:30'37" |
| 15 | 04'16" | 01:34'53" |
| 16 | 04'00" | 01:38'53" |
| 17 | 04'22" | 01:43'15" |
| 18 | 04'24" | 01:47'39" |
| 19 | 04'15" | 01:51'54" |
| 20 | 05'02" | 01:56'56" |
| 21 | 05'41" | 02:02'37" |
| 22 | 06'33" | 02:09'10" |
| 23 | 06'52" | 02:16'02" |
| 24 | 08'27" | 02:24'29" |
| 25 | 07'58" | 02:32'27" |
| 26 | 08'25" | 02:40'52" |
| 27 | 09'22" | 02:50'14" |
| 28 | 09'55" | 03:00'09" |
| 29 | 11'29" | 03:11'38" |
| 30 | 09'47" | 03:21'25" |
| 31 | 09'46" | 03:31'11" |
| 32 | 06'15" | 03:37'26" |
| 33 | 09'41" | 03:47'07" |
| 34 | 04'54" | 03:52'01" |
| 35 | 05'08" | 03:57'09" |
| 36 | 05'19" | 04:02'28" |
| 37 | 06'27" | 04:08'55" |
| 38 | 07'49" | 04:16'44" |
| 39 | 06'18" | 04:23'02" |
| 40 | 06'13" | 04:29'15" |
| 41 | 05'21" | 04:34'36" |
| 42 | 05'25" | 04:40'01" |
| 42.4 | 12'37" | 04:44'49" |
展開計圈分析
留言 
