24.5 km | 03:41:47 | 09:03/km日期: 2019-04-14 06:20 - 平均心率: 135 - 卡路里: 1575 Cal - 平均步頻: 160
Pace: 06'02" / 07'48" / 09'48" / 08'38" / 06'46" / 07'48" / 07'57" / 09'58" / 08'10" / 09'53" / 07'32" / 06'59" / 05'12" / 18'38" / 05'53" / 06'26" / 13'11" / 11'52" / 06'44" / 11'23" / 11'24" / 22'10" / 12'02" / 11'25" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 1000 / 1000 |
| 2 | | 07'47" (+02'35") | 1000 / 2000 |
| 3 | | 09'48" (+04'36") | 1000 / 3000 |
| 4 | | 08'37" (+03'25") | 1000 / 4000 |
| 5 | | 06'46" (+01'34") | 1000 / 5000 |
| 6 | | 07'47" (+02'35") | 1000 / 6000 |
| 7 | | 07'56" (+02'44") | 1000 / 7000 |
| 8 | | 09'58" (+04'46") | 1000 / 8000 |
| 9 | | 08'09" (+02'57") | 1000 / 9000 |
| 10 | | 09'52" (+04'40") | 1000 / 10000 |
| 11 | | 07'31" (+02'19") | 1000 / 11000 |
| 12 | | 06'59" (+01'47") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 06'34" (+01'22") | 1000 / 14000 |
| 15 | | 05'52" (+00'40") | 1000 / 15000 |
| 16 | | 06'26" (+01'14") | 1000 / 16000 |
| 17 | | 07'01" (+01'49") | 1000 / 17000 |
| 18 | | 11'51" (+06'39") | 1000 / 18000 |
| 19 | | 06'44" (+01'32") | 1000 / 19000 |
| 20 | | 11'22" (+06'10") | 1000 / 20000 |
| 21 | | 11'24" (+06'12") | 1000 / 21000 |
| 22 | | 22'09" (+16'57") | 1000 / 22000 |
| 23 | | 12'02" (+06'50") | 1000 / 23000 |
| 24 | | 11'24" (+06'12") | 1000 / 24000 |
| 25 | | 13'25" (+08'13") | 472 / 24472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
150.00 km 
鱷魚母子 丫拖三代[黑色] 累積 :
728.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'48" | 00:13'50" |
| 3 | 09'48" | 00:23'38" |
| 4 | 08'38" | 00:32'16" |
| 5 | 06'46" | 00:39'02" |
| 6 | 07'48" | 00:46'50" |
| 7 | 07'57" | 00:54'47" |
| 8 | 09'58" | 01:04'45" |
| 9 | 08'10" | 01:12'55" |
| 10 | 09'53" | 01:22'48" |
| 11 | 07'32" | 01:30'20" |
| 12 | 06'59" | 01:37'19" |
| 13 | 05'12" | 01:42'31" |
| 14 | 18'38" | 02:01'09" |
| 15 | 05'53" | 02:07'02" |
| 16 | 06'26" | 02:13'28" |
| 17 | 13'11" | 02:26'39" |
| 18 | 11'52" | 02:38'31" |
| 19 | 06'44" | 02:45'15" |
| 20 | 11'23" | 02:56'38" |
| 21 | 11'24" | 03:08'02" |
| 22 | 22'10" | 03:30'12" |
| 23 | 12'02" | 03:42'14" |
| 24 | 11'25" | 03:53'39" |
| 24.5 | 13'25" | 04:00'00" |
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