13.9 km | 01:25:00 | 06:07/km日期: 2019-04-13 05:29 - 平均心率: 173 - 卡路里: 1137 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 07'03" / 07'18" / 05'49" / 05'54" / 05'35" / 06'11" / 05'52" / 07'07" / 05'48" / 06'11" / 06'20" / 05'39" / 05'29" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'35") | 1000 / 1000 |
| 2 | | 07'17" (+01'49") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'43") | 1000 / 6000 |
| 7 | | 05'51" (+00'23") | 1000 / 7000 |
| 8 | | 07'06" (+01'38") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 06'10" (+00'42") | 1000 / 10000 |
| 11 | | 06'19" (+00'51") | 1000 / 11000 |
| 12 | | 05'39" (+00'11") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'28" | 867 / 13867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 244.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'18" | 00:14'21" |
| 3 | 05'49" | 00:20'10" |
| 4 | 05'54" | 00:26'04" |
| 5 | 05'35" | 00:31'39" |
| 6 | 06'11" | 00:37'50" |
| 7 | 05'52" | 00:43'42" |
| 8 | 07'07" | 00:50'49" |
| 9 | 05'48" | 00:56'37" |
| 10 | 06'11" | 01:02'48" |
| 11 | 06'20" | 01:09'08" |
| 12 | 05'39" | 01:14'47" |
| 13 | 05'29" | 01:20'16" |
| 13.9 | 05'27" | 01:25'00" |
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