11.0 km | 00:46:13 | 04:12/km日期: 2019-04-12 12:39 - 平均心率: 135 - 卡路里: 594 Cal - 平均步頻: 190
Pace: 03'53" / 03'51" / 03'49" / 03'49" / 03'50" / 03'49" / 03'51" / 03'50" / 03'58" / 03'57" / 03'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'05") | 1000 / 1000 |
| 2 | | 03'50" (+00'02") | 1000 / 2000 |
| 3 | | 03'49" (+00'01") | 1000 / 3000 |
| 4 | | 03'48" | 1000 / 4000 |
| 5 | | 03'49" (+00'01") | 1000 / 5000 |
| 6 | | 03'49" (+00'01") | 1000 / 6000 |
| 7 | | 03'50" (+00'02") | 1000 / 7000 |
| 8 | | 03'50" (+00'02") | 1000 / 8000 |
| 9 | | 03'58" (+00'10") | 1000 / 9000 |
| 10 | | 03'56" (+00'08") | 1000 / 10000 |
| 11 | | 03'56" (+00'08") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 359.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'51" | 00:07'44" |
| 3 | 03'49" | 00:11'33" |
| 4 | 03'49" | 00:15'22" |
| 5 | 03'50" | 00:19'12" |
| 6 | 03'49" | 00:23'01" |
| 7 | 03'51" | 00:26'52" |
| 8 | 03'50" | 00:30'42" |
| 9 | 03'58" | 00:34'40" |
| 10 | 03'57" | 00:38'37" |
| 11 | 03'57" | 00:42'34" |
| 11.9 | 03'54" | 00:46'14" |
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