20.0 km | 01:55:30 | 05:46/km日期: 2019-04-13 04:59 - 地點: 台北體育場 - 平均心率: 126 - 卡路里: 1169 Cal - 總步數: 21032 - 平均步頻: 182 - 平均步幅: 95 cm - 溫度: 20°C - PM2.5: 良好(8)
Pace: 06'08" / 05'55" / 05'45" / 05'42" / 05'37" / 05'45" / 06'49" / 07'17" / 06'45" / 06'27" / 05'19" / 05'25" / 05'09" / 05'20" / 05'15" / 05'26" / 05'19" / 05'15" / 05'24" / 05'11" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'00") | 1004 / 1004 | 174 / 93 |
| 2 | | 05'54" (+00'47") | 1000 / 2005 | 179 / 94 |
| 3 | | 05'43" (+00'36") | 1004 / 3009 | 181 / 96 |
| 4 | | 05'42" (+00'35") | 1007 / 4016 | 181 / 96 |
| 5 | | 05'35" (+00'28") | 1004 / 5021 | 181 / 98 |
| 6 | | 05'41" (+00'34") | 1000 / 6022 | 182 / 96 |
| 7 | | 06'48" (+01'41") | 1008 / 7030 | 175 / 83 |
| 8 | | 07'13" (+02'06") | 1002 / 8032 | 175 / 78 |
| 9 | | 06'47" (+01'40") | 1002 / 9034 | 178 / 82 |
| 10 | | 06'25" (+01'18") | 1002 / 10037 | 174 / 89 |
| 11 | | 05'18" (+00'11") | 1002 / 11039 | 186 / 101 |
| 12 | | 05'22" (+00'15") | 1006 / 12045 | 186 / 99 |
| 13 | | 05'07" | 1006 / 13051 | 187 / 104 |
| 14 | | 05'20" (+00'13") | 1006 / 14058 | 185 / 100 |
| 15 | | 05'13" (+00'06") | 1005 / 15064 | 186 / 102 |
| 16 | | 05'26" (+00'19") | 1007 / 16071 | 185 / 99 |
| 17 | | 05'17" (+00'10") | 1004 / 17076 | 185 / 101 |
| 18 | | 05'14" (+00'07") | 1000 / 18077 | 187 / 101 |
| 19 | | 05'22" (+00'15") | 1007 / 19084 | 186 / 99 |
| 20 | | 05'17" (+00'10") | 996 / 20081 | 186 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 : 393.65 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'45" | 00:17'48" |
| 4 | 05'42" | 00:23'30" |
| 5 | 05'37" | 00:29'07" |
| 6 | 05'45" | 00:34'52" |
| 7 | 06'49" | 00:41'41" |
| 8 | 07'17" | 00:48'58" |
| 9 | 06'45" | 00:55'43" |
| 10 | 06'27" | 01:02'10" |
| 11 | 05'19" | 01:07'29" |
| 12 | 05'25" | 01:12'54" |
| 13 | 05'09" | 01:18'03" |
| 14 | 05'20" | 01:23'23" |
| 15 | 05'15" | 01:28'38" |
| 16 | 05'26" | 01:34'04" |
| 17 | 05'19" | 01:39'23" |
| 18 | 05'15" | 01:44'38" |
| 19 | 05'24" | 01:50'02" |
| 20 | 05'11" | 01:55'13" |
| 20.0 | -91'-23" | 01:55'30" |
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