10.1 km | 01:27:13 | 08:36/km日期: 2019-04-12 06:46 - 平均心率: 153 - 卡路里: 745 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 08'50" / 09'01" / 09'09" / 09'04" / 08'30" / 08'32" / 08'17" / 08'17" / 08'33" / 08'01" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+00'50") | 1000 / 1000 |
| 2 | | 08'59" (+00'59") | 1000 / 2000 |
| 3 | | 09'08" (+01'08") | 1000 / 3000 |
| 4 | | 09'03" (+01'03") | 1000 / 4000 |
| 5 | | 08'29" (+00'29") | 1000 / 5000 |
| 6 | | 08'31" (+00'31") | 1000 / 6000 |
| 7 | | 08'17" (+00'17") | 1000 / 7000 |
| 8 | | 08'17" (+00'17") | 1000 / 8000 |
| 9 | | 08'33" (+00'33") | 1000 / 9000 |
| 10 | | 08'00" | 1000 / 10000 |
| 11 | | 07'32" | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 142.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 09'01" | 00:17'51" |
| 3 | 09'09" | 00:27'00" |
| 4 | 09'04" | 00:36'04" |
| 5 | 08'30" | 00:44'34" |
| 6 | 08'32" | 00:53'06" |
| 7 | 08'17" | 01:01'23" |
| 8 | 08'17" | 01:09'40" |
| 9 | 08'33" | 01:18'13" |
| 10 | 08'01" | 01:26'14" |
| 10.1 | 07'32" | 01:27'14" |
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